5-Minute Daily Meditations: Instant Wisdom, Clarity & Calm
Aug 2018 · Sourcebooks, Inc.
Ebook
268
Pages
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About this ebook
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.
Whenever you're ready to take five—on your commute, between appointments, or after dinner— 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
5-Minute Daily Meditations helps you be present in everything that you do with:
- 5-Minute daily meditations that foster self-reflection and awareness, even on the go!
- Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready
- Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis
Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.
Whenever you're ready to take five—on your commute, between appointments, or after dinner— 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and ...
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About the author
SAH D’SIMONE is a meditation teacher, transformational coach, and mental health advocate. His diverse knowledge of Eastern wisdom traditions from his time spent in India and Nepal, integrated with his studies in Contemplative Psychotherapy in New York City, has supported him in developing a philosophy for achieving optimal well-being. Sah teaches around the world, and his mission is to remind you that you’re worth the effort!
SAH D’SIMONE is a meditation teacher, transformational coach, and mental health advocate. His diverse knowledge of Eastern wisdom traditions from his time spent in India and Nepal, integrated with his studies in Contemplative Psychotherapy in New York City, has supported him in developing a philo...
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