Releasing our Burdens: A Guide to Healing Individual, Ancestral and Collective Trauma
About this ebook
A radical approach to collective healing, restoring wholeness and reclaiming your true self
When we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing.
In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.
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About the author
Dr Richard Schwartz is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that de-pathologises the multi-part personality. He is currently on the faculty of Harvard Medical School and has published five books.
Thomas Hübl (Author)
Thomas Hübl is a renowned teacher, author and collective trauma expert. He is a visiting scholar at Harvard University's Wyss Institute, and has taught and facilitated programs with more than 100,000 people worldwide.
