About this ebook
In this guide, veteran fitness coach Paul Nam uses his 24+ years of experience to show you exactly how to train, eat, and live for real longevity. Paul understands that fitness after 40 is not about chasing impossible goals - its about building a sustainable foundation for your mind and body.
Stop with all the confusion out there and learn a clear roadmap to a better life with this 10-chapter book:
• Master Your Mindset: Learn proven methods for goal setting and build the willpower to stick to the plan.
• Fuel Your Body Right: Discover the nutrition secrets for long life, focusing on whole, earth-grown foods to help you feel your best.
• Boost Your Power: Get a clear breakdown of hormones (like testosterone and growth hormone) and learn natural, safe ways to boost your levels.
• Take action: Includes a beginner, 4-week workout schedule that teaches you the principles of strength, cardio, and core training to build a durable body.
Stop getting confused about your health. The Fabulous Fit Life After 40 gives you the knowledge to understand your body and the plan to take control of your future, starting today.
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About the author
Paul Nam was born in 1978 and has been a personal trainer for over 24 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in tae kwon do.
Paul owns a fitness studio (TheWorkoutLoft), online training business, develops courses, and is an established author.
He has been a guest on the Nikki Clarke TV show, Fitness Blitz podcast, and various radio shows. Paul was also featured as one of the Top Trainers For Canada in 2021, 2022, and 2025. He was also on the cover of GQ Canada and Los Angeles Feature magazine.
