NUTRITIONAL SCIENCE BASICS

provide a comprehensive understanding of nutrition, a vital

aspect of human life. Nutrition is not just the study of

nutrients in food, but also the relationship between food

consumption and human health.

This book is intended to be an easy-to-understand reference

for students and the general public seeking to understand the

fundamentals of nutrition, as well as a guide to improving

public health knowledge. In each chapter, we strive to

integrate scientific theory with practical applications, so

readers gain not only knowledge about nutrients but also how

to apply it in their daily lives.