About this ebook
Discover the calm, confidence, and physical strength that come with a consistent yoga practice—starting today. The Beginner’s Guide to Yoga by Monika Gupta is a simple, step-by-step introduction to foundational poses, mindful breathing, and practical techniques you can use anywhere. Whether you’re brand-new to yoga or returning after a break, this book makes it easy to learn proper form, understand what to feel, and build a routine that fits your life. Inside, you’ll find clear guidance for beginner-friendly movements, including foundational postures, gentle stretches, and easy flow sequences designed to improve flexibility, balance, and mobility. You’ll also learn how breathwork supports focus and relaxation—turning every session into a mindful reset for your body and mind. Short explanations help you connect movement with intention, so you’re not just copying poses, but understanding how yoga works. With accessible tips and encouraging instruction, this guide supports healthier habits and a more grounded way of living. Move at your own pace, progress safely, and experience the stress-relief benefits of yoga through simple daily practice. If you’ve been searching for a welcoming starting point, this beginner-friendly book is your roadmap.
Discover the calm, confidence, and physical strength that come with a consistent yoga practice—starting today. The Beginner’s Guide to Yoga by Monika Gupta is a simple, step-by-step introduction to foundational poses, mindful breathing, and practical techniques you can use anywhere. Whether you’r...
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About the author
Monika Gupta is a yoga instructor and mindfulness educator passionate about helping beginners build a safe, supportive practice. She draws on years of teaching experience to create clear, approachable lessons that make yoga feel achievable from day one. Her teaching emphasizes alignment, breath, and compassionate progress—so students can practice with confidence regardless of experience or flexibility. Monika believes that small daily practices can transform stress, energy, and focus, and she is dedicated to guiding readers toward balance in body and mind.
Monika Gupta is a yoga instructor and mindfulness educator passionate about helping beginners build a safe, supportive practice. She draws on years of teaching experience to create clear, approachable lessons that make yoga feel achievable from day one. Her teaching emphasizes alignment, breath, ...
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