This charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases children's awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension.
This book will be a great resource for teachers and teaching assistants in mainstream and special needs schools, children's yoga instructors, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.
Michael Chissick has been teaching yoga to children in primary mainstream and special needs schools as part of the curriculum since 1999. He is a leading specialist in teaching yoga to children with Autistic Spectrum Disorders and continues to train and mentor students who want to teach yoga to children.