The Inner Clock: Living in Sync With Our Circadian Rhythms
Lynne Peeples
Sep 2024 · Bloomsbury Publishing
Ebook
368
Pages
About this ebook
Sleep better. Feel more energised. Reset your body clock.
'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'
JAMES NESTOR, bestselling author of Breath
Why are you tired, wired at night or struggling to sleep?
Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.
In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:
- Fall asleep faster and wake up refreshed
- Improve energy, focus and mental clarity
- Support long-term health and wellbeing
- Use simple daily habits to reset your body clock
Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.
'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES
'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST
'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'
JAMES NESTOR, bestselling author of Breath
Why are you tired, wired at night or struggling to sleep?
Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.
In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:
- Fall asleep faster and wake up refreshed
- Improve energy, focus and mental clarity
- Support long-term health and wellbeing
- Use simple daily habits to reset your body clock
Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.
'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES
'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST
Sleep better. Feel more energised. Reset your body clock.
'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'
JAMES NESTOR, bestselling author of Breath
Why are you tired, wired at night or struggling to sleep?
Your body ru...
Discover more
About the author
Lynne Peeples is a freelance science journalist, specializing in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Science Journalism fellow and a finalist for the 2018 National Association of Science Writers long-form reporting award, she lives in Seattle, Washington.
Lynne Peeples is a freelance science journalist, specializing in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The...
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