About this ebook
You're in an experiment — and your brain is the subject. This book for teens lays out what the research actually found about phones and young minds: your brain on the scroll, sleep as the first casualty, the attention heist, and the notification trap. Then it gives you the way out: phone-free zones, grayscale and other weird tricks, the 7-day reset, and what comes back when you reclaim your mind. The phone as tool, not boss.
You're in an experiment — and your brain is the subject. This book for teens lays out what the research actually found about phones and young minds: your brain on the scroll, sleep as the first casualty, the attention heist, and the notification trap. Then it gives you the way out: phone-free zon...
About the author
Kimani Upshur, M.Ed., is a Christian author, educator, publisher, and founder of Upshur Unlimited LLC. His mission is to make knowledge understandable, encourage lifelong learning, and share biblical truth while honoring Jesus Christ. More at upshurunlimitedllc.com
Kimani Upshur, M.Ed., is a Christian author, educator, publisher, and founder of Upshur Unlimited LLC. His mission is to make knowledge understandable, encourage lifelong learning, and share biblical truth while honoring Jesus Christ. More at upshurunlimitedllc.com
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