The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity
About this ebook
From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!
Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:
- how certain foods help you absorb nutrients without the calories;
- how to look after your gut health so your digestion is improved;
- how to harness the secrets of cultures where people live to ripe old ages;
- and how you can drink wine and eat cheese without ruining your weight-loss plan.
In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
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About the author
Kate Harrison is the author of 16 fiction and non-fiction books, including The 5:2 Diet Book, The Secret Shopper's Revenge, and the Soul Beach trilogy for teenagers.
Kate was born in north-west England, and moved home more than a dozen times as a child. Despite writing many 'novels' at school (including a four-part thriller set in Paris), her careers officer told her she'd never make a living from stories, so instead she became a journalist at the BBC, working on news and current affairs programmes including Newsround and Panorama.
In 2012, Kate set up a Facebook group with friends following a fasting diet, and later that year, she combined her own experiences and recipes, plus the group members' own tips, in The 5:2 Diet Book, which became a Kindle and print bestseller, and has now been published all over the world. Her Ultimate 5:2 Recipe Book contains delicious recipes and meal plans, plus stories from people whose lives have been transformed by intermittent fasting. In 2013, she published 5:2 Your Life, which explores how making tiny changes on just two days each week can make you happier as well as healthier! And in 2015, her latest recipe book, 5:2 Good Food Kitchen was published, with great meals for both fast and non-fasting days, plus Making Sense of... a guide to understanding diet research, myths and advice.
Find out more and get in touch at www.the5-2dietbook.com and www.kate-harrison.com
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