Going Beyond Anxiety
Apr 2027 · Hay House, Inc
Ebook
257
Pages
Tools
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infoThis book will become available on April 13, 2027. You will not be charged until it is released.
About this ebook
When you wake up in the morning, do you feel a low hum of dread, stress, or unease before the day has even begun?
For many people, chronic vigilance has become the new normal. We scroll for certainty, overthink every decision, brace for bad news, and try to manage a world that feels increasingly unstable. But according to renowned psychiatrist and neuroscientist Dr Judson Brewer, this constant state of worry is not a character flaw—or an unavoidable cost of modern life. It is a habit loop the brain can learn to change.
Building on the bestselling Unwinding Anxiety, Going Beyond Anxiety offers a practical, science-backed method for moving beyond fear and into a fuller, more resilient life. Drawing on Dr Brewer’s groundbreaking research, new neuroimaging studies, and thousands of clinical encounters, the book teaches readers how to identify their fear loops, become disenchanted with worry and avoidance, and use curiosity to move toward discomfort rather than run from it.
Readers will learn how to stop looping worries and overthinking, navigate everyday doomscrolling triggers, build distress tolerance, and transform adversity into renewed purpose, gratitude, joy, and meaning.
Clear, compassionate, and deeply practical, Going Beyond Anxiety gives readers tools to meet the world as it is—without being diminished by it.
For many people, chronic vigilance has become the new normal. We scroll for certainty, overthink every decision, brace for bad news, and try to manage a world that feels increasingly unstable. But according to renowned psychiatrist and neuroscientist Dr Judson Brewer, this constant state of worry is not a character flaw—or an unavoidable cost of modern life. It is a habit loop the brain can learn to change.
Building on the bestselling Unwinding Anxiety, Going Beyond Anxiety offers a practical, science-backed method for moving beyond fear and into a fuller, more resilient life. Drawing on Dr Brewer’s groundbreaking research, new neuroimaging studies, and thousands of clinical encounters, the book teaches readers how to identify their fear loops, become disenchanted with worry and avoidance, and use curiosity to move toward discomfort rather than run from it.
Readers will learn how to stop looping worries and overthinking, navigate everyday doomscrolling triggers, build distress tolerance, and transform adversity into renewed purpose, gratitude, joy, and meaning.
Clear, compassionate, and deeply practical, Going Beyond Anxiety gives readers tools to meet the world as it is—without being diminished by it.
When you wake up in the morning, do you feel a low hum of dread, stress, or unease before the day has even begun?
For many people, chronic vigilance has become the new normal. We scroll for certainty, overthink every decision, brace for bad news, and try to manage a world that feels increasingly...
About the author
Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is Director of Research and Innovation at Brown University’s Mindfulness Center, Professor of Behavioral and Social Sciences, and Professor of Psychiatry and Human Behavior at Brown University.
His 2016 TED Talk, A Simple Way to Break a Bad Habit, has been viewed more than 23 million times on TED.com, with Dr Brewer’s own site citing more than 38 million views across TED.com and YouTube. He is the author of the New York Times bestseller Unwinding Anxiety.
His 2016 TED Talk, A Simple Way to Break a Bad Habit, has been viewed more than 23 million times on TED.com, with Dr Brewer’s own site citing more than 38 million views across TED.com and YouTube. He is the author of the New York Times bestseller Unwinding Anxiety.
Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is Director of Research and Innovation at Brown University’s Mindfulness Center, Professor of Behavioral and Social Sciences, and Professor of Psychiatry and Human Behavior at Brown University.
His 201...
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