The Art of Eating Well
About this ebook
The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment.
Jasmine and Melissa’s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out.
This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch.
The sisters’ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles.
The Art of Eating Well is divided into clear categories – Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics.
Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.
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About the author
Jasmine Hemsley (Author)
Sisters Jasmine and Melissa Hemsley have taken the UK by storm since launching their family-run food business for people who want to live healthier, happier lives. Within two weeks of creating their blog in 2012 the girls were asked to write for Vogue.co.uk, where they are still regular contributors.
The Art of Eating Well is Jasmine and Melissa’s bestselling first cookbook; Good + Simple is their second. In 2015 the Hemsleys launched their sell-out spiralizer, which quickly became a must-have kitchen utensil. Their Channel 4 TV series Eating Well with Hemsley + Hemsley aired on 9 May 2016.
Hemsley + Hemsley continue to cook and consult for celebrities and high-profile events around the world.
Melissa Hemsley (Author)
Sisters Jasmine and Melissa Hemsley have taken the UK by storm since launching their family-run food business for people who want to live healthier, happier lives. Within two weeks of creating their blog in 2012 the girls were asked to write for Vogue.co.uk, where they are still regular contributors.
The Art of Eating Well is Jasmine and Melissa’s bestselling first cookbook; Good + Simple is their second. In 2015 the Hemsleys launched their sell-out spiralizer, which quickly became a must-have kitchen utensil. Hemsley + Hemsley continue to cook and consult for celebrities and high-profile events around the world.
hemsleyandhemsley.com
@HemsleyHemsley
