The GLP-1 Handbook: Eating well when taking weight loss medication
Nov 2025 · Hachette UK
Ebook
192
Pages
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Eligible
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About this ebook
Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?
Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.
Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.
The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.
Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.
Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.
The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.
With a foreword by Dr Ellie Cannon
Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?
Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and...
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About the author
Ian Marber is a renowned UK nutrition therapist, best-selling author and award-winning health writer. Known for his practical and balanced approach, Ian has advised more than 20,000 private clients at his London clinic.
After graduating in 1999, he founded the nutritional consultancy, The Food Doctor. Since his departure from the consultancy in 2012, Ian has continued to work with individuals and industry professionals alike, leading seminars and workshops, and collaborating with high-profile food and hospitality brands. He is also a regular contributor to print media, TV and radio, and has published fourteen books on nutrition.
Ian Marber is a renowned UK nutrition therapist, best-selling author and award-winning health writer. Known for his practical and balanced approach, Ian has advised more than 20,000 private clients at his London clinic.
After graduating in 1999, he founded the nutritional consultancy, The Food D...
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