The Gifts of Winter: The Life-Changing Guide to Uncovering Joy, Health, and Happiness in Winter
About this ebook
Too often, we brace ourselves to endure winter instead of enjoying it.
The Gifts of Winter shows how the coldest months can be a magical season of beauty, rest, and renewal, if we choose to embrace them.
Chartered psychologist Dr Stephanie Fitzgerald combines clinical expertise and personal insight to reveal winter’s hidden benefits.
With gentle mindset shifts, simple wellbeing tips, and reflection prompts, she helps you beat the winter blues, restore balance, and uncover joy in the darker months.
Beautifully illustrated and full of inspiration, this transformative guide will help you see winter in a whole new, positive light.
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About the author
Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, and Associate Fellow of the British Psychological Society. She is also a keynote speaker and the author of four previous books, including Reworked: Putting health and happiness at the centre of your career, and workbooks on anxiety and OCD.
Dr Fitzgerald has worked in mental health for two decades, including 10 years for the NHS, before moving to private practice to coach individuals who feel burnt out, overwhelmed, stressed and anxious. She has provided professional wellbeing support to companies across varying industries including Rail, Aerospace, Civil Engineering and Premier League Football.
Having herself suffered from Seasonal Affective Disorder (SAD), her upcoming book The Gifts of Winter draws on her own experience and clinical expertise to redefine our relationship with the winter months, providing insight on how to navigate the darkest and most emotionally challenging period of the year.
