Beat Knee Pain:Take Back Control: The Ultimate Guide To Treating Your Own Knees
About this ebook
With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step:
1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common
2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans
3. Common Knee Symptoms: and what they mean
4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery
5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours
6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis
7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees.
You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.
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About the author
Chloe Wilson worked as a physiotherapist (physical therapist) in the UK for over 10 years. Training in Sheffield, UK, she then worked in a number of different hospitals and health centres in Oxfordshire, England, as well as overseas in Uganda, East Africa.
She specialised in musculoskeletal physiotherapy including in-patient and out-patient trauma and orthopaedics. She ran the lower limb rehab team at the Horton Hospital, Oxfordshire and also worked in a GP commissioned triage service.
Her passion is to empower people and thoroughly involve them in the rehab process, which led her to create the website, www.knee-pain-explained.com back in 2010. It was such a success that in 2013, she went on to develop a sister site, www.foot-pain-explored.com, with more in the pipeline for the near future.
Chloe has carried out a number of postgraduate courses including the Society of Orthopaedic Medicine Lower Limb Course, Acupuncture, Trigger Points, Cognitive Behavioural Therapy and Pilates.
It was following repeated requests from site visitors that she began to write books offering a greater depth and range of information to complement the sites, for those who are looking for that bit more. She has written two books, Knee Arthritis: Take Back Control, and Beat Knee Pain: Take Back Control.
Chloe is Company Director of Wilson Health Ltd, registered in England, company number 9359622
