About this ebook
India is urbanising faster than almost any country on earth. Long commutes, crowded housing, job pressure, and families living far apart are changing how millions of people feel every day. This book explains the hidden mental health cost of city life in modern India, and what you can do about it.
Inside you'll find:
How rapid urbanization affects stress, sleep, anxiety and moodWhy burnout and isolation are rising in Mumbai, Delhi, Bengaluru, Kolkata and other metrosThe warning signs that everyday stress has become something morePractical ways to protect your mental health while living and working in the cityA short, clear read for working professionals, students, parents, and anyone who has moved to a city and felt the pressure.
Part of the Mind Matters series by Amit Fogla.
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About the author
Amit Fogla is the author behind The Upgrade Project, writing at the intersection of personal finance, men's emotional wellbeing, and relationship psychology for Indian readers. His nonfiction includes the Mind Matters wellness series and the Smart Money India investing series, blending research-backed insight with plain-language, conversational storytelling. He is also the author of The Meridian Files, a dark romance suspense trilogy exploring power, corruption, and connection through fast-paced, emotionally charged storytelling.
