Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing

Richard Schwartz

Nov 2023 · Ebury Digital · Narrated by Craig Wollman, Katherine Allee, Emily Pike Stewart, and Brock D. Vickers

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4 hr 2 min

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Brought to you by Penguin.

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges

©2023 Richard Schwartz (P)2023 Penguin Audio

Brought to you by Penguin. We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that fo...

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About the author

Dr Richard Schwartz is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that de-pathologises the multi-part personality. He is currently on the faculty of Harvard Medical School and has published five books.

Dr Richard Schwartz is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that de-pathologises the multi-part personality. He is currently on the faculty of Harvard Medical School and has published five books.

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