Big Feelings, Big Joy
About this audiobook
Have you ever been told that you’re ‘too sensitive’ or ‘too much’? Do you notice subtle details that others miss? Do you feel things intensely, both in the beauty and trials of life?
Licensed psychotherapist April Snow wants you to know that there’s nothing wrong with you. Your sensitivity isn’t a problem to be solved: it’s a gift you’re born with that can lead to a more fulfilling and joyful life.
Having worked with thousands of highly sensitive people (HSPs) across the world in her clinical practice and as an HSP herself, April knows firsthand the strengths and struggles of being a big feeler and deep thinker – from self-doubt and overwhelm to the euphoria of listening to your favourite song or having a compassion like no other. Drawing from her therapy practice, lived experience, expert knowledge and latest research, Big Feelings, Big Joy is the essential toolkit to help you:
- Recognise what high sensitivity is and why your needs have always been different
- Care for an overwhelmed nervous system to feel more relaxed and recharged in every part of your life
- Nurture your inner world to quiet your overthinking mind and welcome all your emotions with open arms
- Connect in more heartfelt ways with the people you care about most without putting their needs before your own
- Reframe sensitivity as a strength and the key to your compassion, intuition and keen observational skills
- Support your highly sensitive children (HSCs), whether or not you identify as an HSP, with the self-knowledge and skills they need to thrive
With the latest understanding of brain chemistry and the impact of technology, this is the indispensable companion to living freely and on your terms as a highly sensitive person.
Because you have so much to offer, exactly as you are, with all your big feelings.
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About the author
April Snow is a licensed psychotherapist, author, and consultant. She specialises in working with highly sensitive people to help calm the storm of overload, guilt, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April supports HSPs around the world through her Sensitive Circles community, Sensitive Sessions workshops, and Sensitive Stories podcast. In addition to Big Feelings, Big Joy she has written Find Your Strength: A Workbook for the Highly Sensitive Person.
April holds a Master's Degree in Integral Counseling Psychology and is a Licensed Marriage and Family Therapist in California where she lives with her wife. In her free time she enjoys being at the beach, curled up in bed, on her yoga mat, spending quality time with her nieces and nephews, or seeing live music.
Learn more at sensitivestrengths.com
