The Phone-Free Life: Reclaim Your Time, Attention, and Happiness
Sreekumar v T
SREEKUMAR V T · AI-narrated by Madison (from Google)
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Audiobook
1 hr 44 min
Unabridged
text_to_speech
AI-narrated
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About this audiobook
"The Phone-Free Life: Reclaim Your Time, Attention, and Happiness" by Sreekumar V T is a transformative guide for anyone feeling overwhelmed by the constant pull of smartphones and digital distractions. This book reveals the hidden costs of our screen-dependent culture and offers practical, science-backed strategies to break free from phone addiction. Through insightful chapters, it empowers readers to rebuild meaningful relationships, boost productivity, and rediscover joy beyond the screen. Whether you want to reduce your own screen time or raise phone-free kids, this compassionate and actionable guide helps you reclaim your focus, presence, and ultimately, your happiness in a digitally saturated world.
"The Phone-Free Life: Reclaim Your Time, Attention, and Happiness" by Sreekumar V T is a transformative guide for anyone feeling overwhelmed by the constant pull of smartphones and digital distractions. This book reveals the hidden costs of our screen-dependent culture and offers practical, scien...
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