Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques

The audiobook provides a useful introduction to Overcoming Social Anxiety and Shyness and its CBT-based approach. However, much of the book’s value comes from its practical exercises, which are difficult to engage with properly in audio format. I found listening useful for understanding the main ideas, but not as effective as working through the printed book. It works particularly well as a preview while driving, exercising, cleaning, or doing other routine activities. For me, the audiobook helped confirm that the book is worth reading properly and completing the exercises.