How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life
About this audiobook
'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia
What if grudges are not just good for us but great?
How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do.
Positive thinking is essential for a happy life, but how we get to that positive is even more crucial.
What if grudges can ward off danger, and help us live better lives?
What if they can act as stepping stones, pointing us in the right direction?
This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.
** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **
(P)2018 Hodder & Stoughton Limited
Discover more
About the author
Sophie Hannah is a Sunday Times, New York Times and Amazon Kindle No. 1 bestselling author whose books have sold millions of copies and are published in 51 countries. She was the first person to write and publish new Hercule Poirot mysteries, at the request of Agatha Christie's family and estate. In 2023 she won the Dagger in the Library Award, and in 2013 she won the UK National Book Awards Crime Novel of the Year prize for her novel The Carrier. Sophie is also an award-winning poet whose work is studied at GCSE level across the UK, and has been shortlisted for the T.S. Eliot Prize. Her murder mystery musical, The Mystery of Mr E, was released as a feature film in 2023. Sophie is the founder and coach at Dream Author Coaching, and her recent self-help book about how to make brilliant decisions, The Double Best Method, was an Amazon top ten bestseller. Sophie lives with her husband, grown-up children and dog in Cambridge, where she is an honorary fellow of Lucy Cavendish College.
