Surviving Climate Anxiety: Coping, Healing and Thriving on a Changing Planet
Thomas Doherty
Oct 2025 · Quercus · Narrated by Timothy Andrés Pabon
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11 hr 16 min
Unabridged
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About this audiobook
'One of the most visible authorities on climate change and psychology' - New York Times
'I will revisit this book over and over again' - Erica Berry, author of Wolfish
'A powerful book, filled with solutions' - Isaias Hernandez, Environmentalist and Storyteller, Queer Brown Vegan
If you are looking for alternatives to doomscrolling, for ways to fell legitimately hopeful and inspired about the world and for actions that will support future generations, then you are not alone. Moving beyond climate change anxiety is one of the biggest mental health tasks of our times.
Packed with practical, research-backed tips and stories, Surviving Climate Anxiety's accessible tools will help you to cope, heal and flourish, even in times like these. This is an essential guide to coping with the psychological toll, sharing the world's leading climate anxiety expert Dr. Thomas Doherty's pioneering, evidence-based methods to help you:
- Reclaim your nervous system
- Understand your environment identity
- Prioritize eco-wellness
- Stop living as a climate hostage
- Broaden your horizons of hope
'I will revisit this book over and over again' - Erica Berry, author of Wolfish
'A powerful book, filled with solutions' - Isaias Hernandez, Environmentalist and Storyteller, Queer Brown Vegan
If you are looking for alternatives to doomscrolling, for ways to fell legitimately hopeful and inspired about the world and for actions that will support future generations, then you are not alone. Moving beyond climate change anxiety is one of the biggest mental health tasks of our times.
Packed with practical, research-backed tips and stories, Surviving Climate Anxiety's accessible tools will help you to cope, heal and flourish, even in times like these. This is an essential guide to coping with the psychological toll, sharing the world's leading climate anxiety expert Dr. Thomas Doherty's pioneering, evidence-based methods to help you:
- Reclaim your nervous system
- Understand your environment identity
- Prioritize eco-wellness
- Stop living as a climate hostage
- Broaden your horizons of hope
'One of the most visible authorities on climate change and psychology' - New York Times
'I will revisit this book over and over again' - Erica Berry, author of Wolfish
'A powerful book, filled with solutions' - Isaias Hernandez, Environmentalist and Storyteller, Queer Brown Vegan
If you are lo...
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About the author
Dr Thomas Doherty is a globally recognised clinical and environmental psychologist. His research on nature and environmental-related psychology inspired the New York Times to call him 'the most prominent advocate of a growing discipline known as ecopsychology'. He is a regular guest speaker at conferences and panels worldwide on the connection between climate change and mental health. He has conducted workshops and training for organisations as diverse as the US National Park Service, the New Zealand Department of Conservation, The California Department of Health and the Association of Zoos and Acquariums. Dr Doherty is also the creator of the podcast 'Climate Change and Happiness' which he co-hosts with his Finnish colleague, climate emotions researcher Pani Pihkala. He lives in Portland, Oregon.
Dr Thomas Doherty is a globally recognised clinical and environmental psychologist. His research on nature and environmental-related psychology inspired the New York Times to call him 'the most prominent advocate of a growing discipline known as ecopsychology'. He is a regular guest speaker at co...
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