Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Shonda Moralis, MSW, LCSW
May 2017 · Tantor Media Inc · Narrated by Amanda Ronconi
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6 hr 30 min
Unabridged
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else's):
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares o...
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About the author
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog at shondamoralis.net.
Amanda Ronconi is an actress and narrator who divides her time between New York City and upstate New York. She holds a BFA from New York University, where she studied at the Stella Adler Conservatory. Amanda has performed in theaters around New York City and regionally, as well as on film and television.
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog at shondamoralis.net.
Amanda Ronconi is an actress and narrator who divides her ...
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