The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills

“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector

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With a foreword by Professor Tim Spector

The Unprocessed Plate is essential listening for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.

What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.

Written and read by an expert and parent, this abridged audiobook of The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the "Food for Thought" podcast, and the co-host of "The Wellness Scoop" with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition.

Please note, there is no accompanying pdf for this title. You can find the recipes in the physical edition of the book.

Rhiannon Lambert has narrated three of her audiobooks. She brings her enthusiastic energy and calm voice of reason that we know and love from her podcast Food For Thought into each one of her audiobooks.

© 2025 Rhiannon Lambert © 2025 DK Audio