The 2012 MindShift: Meditations for Times of Accelerating Change
About this audiobook
As the date 2012 approaches, a growing circle of visionaries believes that the pace of change in the world—social, scientific, and spiritual—is accelerating rapidly. What’s the best way for you to adapt to these upcoming events? Noted scientist, lifelong meditator, and revolutionary futurist Peter Russell says that the most crucial technique is one of the oldest—meditation.
On The 2012 MindShift, this expert on global changes guides you through a series of meditations that he personally designed to help you stay grounded through these turbulent times. Join this acclaimed speaker and author to learn five simple-to practice meditations:
• Presence meditation for finding peace in the moment
• Befriending discomfort meditation for working with difficult feelings and rigid attitudes
• Inner wisdom meditation for tapping the guidance that awaits within you
• Loving-kindness meditation for developing greater compassion and community
• Clarifying purpose meditation to strengthen your life’s vision
“In order to successfully navigate the challenging transitions and transformations of our time, we must learn to build our inner resources,” teaches Russell. The 2012 MindShift gives you the practical tools to nurture your resilience and help you stay composed—no matter what the tides of change may bring.
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About the author
Peter Russell
Peter Russell earned his master's degree in computer science form Cambridge University, and trained as a meditation teacher in India under the guidance of Maharishi Mahesh Yogi. He is the author of nine books including The Global Brain, From Science to God, and Waking Up in Time. Russell has consulted with IBM, Apple, American Express, Swedish Telecom, and Shell Oil on a variety of topics including self-development, creativity, stress management, and sustainable environmental practices.
