Pickleball Over 50: The Smart Guide to Staying Injury-Free and Dominating the Court
Mick Southerland
Southerland Publishing · AI-narrated by Martin (from Google)
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4 hr 14 min
Unabridged
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About this audiobook
A practical guide for pickleball players over 50 who want to stay injury-free, move better, recover smarter, and compete with confidence. Mick Southerland explains warm-ups, mobility, strength, recovery, court strategy, sustainable training, and the habits that support a lifetime of enjoyable play.
A practical guide for pickleball players over 50 who want to stay injury-free, move better, recover smarter, and compete with confidence. Mick Southerland explains warm-ups, mobility, strength, recovery, court strategy, sustainable training, and the habits that support a lifetime of enjoyable play.
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