Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
About this audiobook
Overcome stress, anxiety, and burnout and regain your energy and peace of mind with acclaimed thyroid specialist and #1 New York Times bestselling author Dr Izabella Wentz.
Do you struggle with fatigue, brain fog, anxiety, poor sleep, low energy, burnout, caffeine dependence or poor memory?
These symptoms are often dismissed as the unavoidable effects of a busy life. But according to Dr Izabella Wentz, they may also be signs that your body's stress response is no longer functioning as it should.
After being diagnosed with Hashimoto's thyroiditis at the age of twenty-seven, Dr Wentz has dedicated her career to helping people address the root causes of chronic symptoms. Now, in her groundbreaking book Adrenal Transformation Protocol, she explains how adrenal dysfunction can develop after periods of prolonged or intense stress.
Through a practical, step-by-step programme, she shows you how to support your body's stress response through sustainable dietary and lifestyle changes, helping you to:
- Identify and understand your unique adrenal triggers – and how to avoid them
- Build resilience to prevent stress and overwhelm
- Understand which nutrients and vitamins will help balance your stress response
- Plus over 40 delicious, nutrient-dense recipes to support your overall health
Accessible, Adrenal Transformation Protocol will help you break free from the stress cycle and treat the root cause of your symptoms once and for all. Your journey to a happier and healthier you starts here.
‘If you want to learn how to have the body and mind you want, read this book’ Dave Asprey, bestselling author of Super Human
‘The blueprint to reclaim your health’ Dr. Kellyann Petrucci, nutritionist, bestselling author and creator of the Bone Broth Lifestyle
©2023 Izabella Wentz (P)2023 Penguin Audio
