Child Mindfulness & Breathing: A Practical Guide to Teaching Kids Calm, Focus, and Emotional Regulation
Ghulam Hussain
Sep 2026 · Ghulam Hussain · AI-narrated by Madison (from Google)
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1 hr 43 min
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About this audiobook
Children today face real stimulation and emotional intensity, often without the tools to manage it. This complete, practical guide teaches simple, evidence-supported breathing and mindfulness techniques for kids of every age — from playful toddler breathing games to sophisticated tween practices. It covers belly breathing, counted breathing patterns, visualization, body awareness and grounding, and mindful movement, then shows how to apply these tools to anxiety, anger, sleep, and everyday emotional regulation. Chapters address building a daily routine, classroom mindfulness, working through a resistant child, modeling calm as a parent, adapting for neurodivergent kids, and supporting children through grief and big life transitions. A reassuring, practical companion for raising calmer, more resilient children.
Children today face real stimulation and emotional intensity, often without the tools to manage it. This complete, practical guide teaches simple, evidence-supported breathing and mindfulness techniques for kids of every age — from playful toddler breathing games to sophisticated tween practices....
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