Pour Into Yourself: November's limited-time teapot badge
November evenings ask for something warm. Put the kettle on, wrap both hands around a mug, and pour the first cup for yourself. Let your journal be that quiet corner: a few minutes each day to breathe in the steam and notice how you're really feeling. Every daily entry and check-in adds a little warmth back into your day and brings you closer to this month's teapot badge, a seasonal keepsake for your collection. This badge is only available in November. Start today.
Clarity - CBT Thought Diary
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