Луми от Яндекс Практикума

Lumi — short practices for your work life.

When you have trouble concentrating, feel anxious before an important conversation, lack energy after a long workday, or want to understand where to grow next, you don't always need a long course.
Sometimes you just need one concrete step. Lumi helps you understand your work situation and choose a practice that you can complete in 5-10 minutes.

Choose what's important now
Lumi offers practices in several areas:
• Stress and recovery
• Focus and productivity
• Communication
• Career
• Income and professional growth
• Emotions and self-esteem

Practice in real-life situations
Don't just read theory, but also try new things in practice.
The AI ​​trainer helps you prepare for difficult conversations: for example, discussing a promotion, giving feedback, setting boundaries, or defending your position.
You can try different formulations and get feedback before the actual conversation.

Get practices tailored to your needs
Tell Lumi what's bothering you right now or what you'd like to change. The app will help you choose the right direction and suggest the next step.

Do 5-10 minutes of practice.
These practices are easy to integrate into your workday: do them in the morning, before a meeting, between tasks, or in the evening.