HypnoBox: Self Hypnosis, Sleep

In-app purchases
1.94K reviews
Content rating
PEGI 3
100K+
Downloads
Content rating
PEGI 3
Digital Purchases
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious mind can absorb new thoughts and behavioral suggestions & positive affirmations. Many topics like hypnotherapy, weight loss hypnosis, hypnobirthing, and plenty of subliminal affirmations can be found in our free hypnosis app. Start to use affirmations today and sleep better.

🦉 Choose from more 600 audio suggestions & subliminal affirmation elements
✏️ Create your own hypno sessions, e.g. weight loss hypnosis for losing weight & sleep
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Hypnosis downloads enables offline usage for better sleep

Developed by experienced hypnotherapists. HypnoBox is the app for people who want to successfully use self hypnosis and guided hypnosis to increase relaxation, self love, focus and harmony. With our anti anxiety app you can relax and sleep well and hypnotize yourself.

"Best Hypnosis App 2023"
Verywellmind.com

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

Among the "TOP 44 Apps to know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Hypnotherapy - Expert (USA)

Start immediately and load the Free Box:
You will get four free hypnosis sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to free sessions and subliminal affirmations elements, as well as the functions of recording & importing your own audio with the hypnosis mic. All of our self hypnosis downloads like weight loss also work offline.

Key facts about hypnosis and hypnotherapy in HypnoBox:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Affirmations are great self-care
• Hypnosis & hypnotherapy aren’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions & affirmations that you want to absorb

Advantages:
• Sleep Hypnosis: Sleep better with our relax and sleep well sessions
• Hypnosis Subliminal: In the subconscious state you can absorb subliminal suggestions & affirmations
• Weight Loss Hypnosis: Set your mindset right with our sessions for losing weight through subliminal affirmations
• Hypnobirthing: Use our sessions for a calm birth without anxiety


Prices:
• Subscriptions: 1 Month | 6 Month | 12 Month
Test free hypnosis for 7 days - inclusive relaxation subliminal hypnosis and sleep hypnosis. If you choose a subscription you will unlock the FULL potential with over 600 self-hypnosis modules. A free sleep affirmations session is included.

The developer:
Bernhard Tewes is the author and creator of HypnoBox – The Self Hypnosis App. As an experienced hypnotherapist, he works with innovative techniques, subliminal hypnosis, and methods such as the "Tewes Technique" for hypnotherapy and healing hypnosis in his office in Berlin/Germany.

Better sleep with HypnoBox? For deep sleep hypnosis & subliminal affirmations check out the “Sleep Box” in our hypno app and relax and sleep well. We also offer guided self love, focus and awareness sessions and many more. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Use our tailored hypnotherapy sessions to calm down and find rest in the “Sleep Box”.

Feel free to contact support@hypnobox.com for more self hypnosis & affirmations downloads information, hypnotherapy and weight loss hypnosis for losing weight with our hypno app. Less anxiety thanks to a calm and clear mind and great sleep. Many affirmations for sleep weight loss hypnosis available.
Hypnotherapy: Affirmations & Subliminal, weight loss hypnosis for losing weight
Updated on
Oct 8, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, App activity and 2 others
  • Data is encrypted in transit

Ratings and reviews

1.86K reviews
Michael
June 24, 2021
Love this app, even after two 30 minute sessions, I can already feel changes to my self-love and self acceptance. The pricing is very fair in my opinion as I would pay 170.- USD for a 1-hour hypnosis session in Switzerland. I think some people can't afford the yearly subscription fee or the boxes. I suggest implementing a monthly based subscription offer. THANK YOU for being so awesome and helping people all around the world! :)
14 people found this review helpful
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HypnoBox GmbH
June 25, 2021
Dear Michael, thanks a lot! Great to hear you have such great improvements. A monthly subscription will come in the future! All the best with HypnoBox - Bernhard Tewes - Creator/ CEO
Ellen Collins Davis
August 12, 2026
I very rarely spend money on an app. I have been using HypnoBox for months and have enjoyed it very much. Recently it has failed to download updates when I open it. I am forced to uninstall and reinstall the app which erases all the tracks I have downloaded and arranged. Until HypnoBox stopped working I would have rated it 5 stars. update I have a new phone and have had no problem with Hypnobox since. I have changed the star rating from 1 to 5. :⁠-⁠)
16 people found this review helpful
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HypnoBox GmbH
April 16, 2026
Dear Ellen, so sorry to hear you are having issues! Please contact support@hypnobox.com, so we can help you directly! Wamly, Bernhard Tewes - Creator HypnoBox
Jolene Bitton
September 8, 2026
I absutely love this app. the voice works perfect to help me i..ediately relax . its the best self hypnosis app I have tried . I would recommend this to anyone who wants to try it . its very easy to use. I'm definitely going for the annual subscription .
2 people found this review helpful
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HypnoBox GmbH
October 12, 2026
Dear Jolene, Thank you so much for your kind words and recommendation! I’m really happy that the voice helps you relax so quickly and that you find HypnoBox easy to use. Your support means a lot, and I wish you many more relaxing sessions! Warmly, Bernhard Tewes CEO / Founder / Hypnotherapist

What’s new

Thanks a lot for using HypnoBox! We are always working on making the app better, optimized the look and feel and fixing small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox