BMI Calculator, Weight Tracker

Ingabe ufuna ukuba nohlobo lomzimba oluphuphayo ngokulandela isisindo?
Indlela engcono kakhulu yokwehlisa isisindo noma ukukhuluphala iwukuzivocavoca futhi unamathele ekudleni kwakho. Kungase kube nzima ngezinye izikhathi ukubona umnikelo wokudla nemidlalo efana nokuqina noma ama-pilates owenzayo ukuze ufinyelele umgomo wakho. Nokho, ungakwazi ukulawula le nqubekelaphambili ngokulandelela isisindo sakho! Hlangana nesicelo sethu esilungiselelwe ngokukhethekile ukulandelela isisindo kanye nenkomba yesisindo somzimba! Ungasebenzisa uhlelo lwethu lokusebenza ukuthola isisindo noma ukulahlekelwa isisindo. Faka imininingwane yakho yansuku zonke yesisindo futhi uphathe inqubo yakho ngempumelelo kakhulu ngemifanekiso elungiselelwe wena ngokukhethekile. Ngale ndlela, ungagcina ube nomzimba wamaphupho akho ngokushesha futhi unempilo!

Gada isisindo sakho nezilinganiso zomzimba!
Uma ucabanga ukuthi uzame ngazo zonke izindlela ukufinyelela isisindo sakho esifanele, uhlelo lwethu lokusebenza luzokumangaza! Ngoba sikwethembisa uhlelo lokusebenza ongalusebenzisa njengesisindo kanye ne-BMI tracker ngesikhathi esifanayo. Siyazi ukuthi kubaluleke kangakanani ukulandelela isisindo ekufinyeleleni isisindo esifanele futhi sithuthukise uhlelo lwethu lokusebenza ngokufanele. Sikusiza ukuthi ufinyelele isisindo osiqondise ngokubala i-BMI yakho! Ngenxa yomshini wokubala we-BMI, ungakwazi kalula ukulawula isisindo sakho.

Uyakwazi nokubuka intuthuko yakho ngeso lengqondo. Ungalayisha isithombe sakho nsuku zonke futhi ulandele inqubekelaphambili yakho ngenxa yohlelo lwethu lokusebenza lwe-weight tracker! Uma ufuna, ungenza ukuqhathanisa phakathi kwezithombe zangaphambi nangemuva futhi wandise ukukhuthazeka kwakho.

Ingabe ukulandelela isisindo kungaba mnandi? Impendulo yethu ithi yebo!
Ngokwenza amaqembu, ningakhuthazana nabangani bakho futhi niqhubeke nale nqubo ngobumnandi. Khumbula, ukugqugquzela kuhlale kukuthinta kahle!

Hlola izilinganiso zomzimba wakho ngokuningiliziwe ekhasini lezibalo!
Ngezinye izikhathi singase singaboni izinguquko zomzimba ngesikhathi sokuzuza isisindo noma izikhathi zokulahlekelwa isisindo. Ngakho-ke ukuthatha izilinganiso zomzimba kubaluleke kakhulu. Ungafaka isilinganiso sokhalo lwakho nosayizi wezinqulu nsuku zonke ku-tracker yokulinganisa. Ngemifanekiso elungiselelwe wena ngokukhethekile, ungabona ukuqhubeka kwakho futhi ubone izinguquko emzimbeni wakho.

Izinzuzo zokulandelela ukusetshenziswa kwamanzi emzimbeni wethu azibaleki!
Kubaluleke kakhulu ukulawula indlela osebenzisa ngayo amanzi lapho ufinyelela isisindo sakho esifanele. Yingakho sengeze i-tracker yamanzi kuhlelo lwethu lokusebenza. Ungaphinda ulandelele indlela osebenzisa ngayo amanzi ngokubeka umgomo wansuku zonke wokuthi mangakanani amanzi ozowaphuza.

Kungani ukulandelela isisindo kubalulekile?
-Ukulandelela isisindo kubaluleke kakhulu ukuze ukwazi ukuhlala usesimweni.
-Ikuvumela ukuthi ulawule inqubo yakho.
-Kukunika umdlandla wokuqhubeka.
-Kuyisici esibaluleke kakhulu ekufinyeleleni isisindo sakho esinempilo nesifanelekile.
-Ungabheka isikhathi esithathayo ukuze ufinyelele isisindo sakho somgomo.
-Ungaqonda kalula ukuthi yini enhle kuwe ekuzuzeni isisindo noma inqubo yokulahlekelwa isisindo.
-Ungabona igalelo lezemidlalo ozenzayo.
-Ikuvumela ukuthi ubone imiphumela yokudla oyisebenzisayo.
-Kukusiza ukuthi unakekele umsoco wakho.
-Ikuvumela ukuthi uhlole inkomba yesisindo sobude.