Seven - 7 Minute Workout
Ukuthenga ngaphakathi nohlelo
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121K izibuyekezo
I-PEGI engu-3
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Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
Ukufaneleka akukaze kube lula kangako - noma kumnandi kakhulu! Ukujima okuyisikhombisa kusekelwe ocwaningweni lwesayensi ukukunikeza izinzuzo eziphezulu zokujima ngemizuzu engu-7 kuphela ngosuku.
Ngezinhlelo zokujima eziqondene nawe, i-Seven yenza isiqiniseko sokuthi uthola okuningi ekuqeqeshweni kwakho. Ingabe Uyafuna Ukuqina, Ukwehlisa Isisindo noma Ukuqina? Vele ukhethe izinga lomgomo kanye nokufaneleka, bese uvumela i-Seven ukuthi inakekele okunye.
KUNGANI AYISIKHOMBISA?
- Ziqeqeshe noma kuphi, nganoma yisiphi isikhathi. Azikho izinto zokusebenza ezidingekayo.
- Dala umkhuba wokuqeqeshwa ngenselelo yethu yansuku zonke yokujima eyimizuzu engu-7.
- Qhudelana nabangani ukuze uthole isikhuthazo nokusekelwa okwengeziwe.
- Vumelanisa kudivayisi yakho ye-Wear OS futhi ufinyelele kalula Eziyisikhombisa usebenzisa Ithayela lewashi lakho noma Izinkinga.
- Dala ukujima okuhambisana nezidingo zakho nokuncamelayo.
- Jabula nabaqeqeshi bethu bomuntu siqu i-Drill Sergeant, i-Cheerleader nokuningi!
JOYINA I-7 CLUB
- Thola imiphumela esheshayo ngezinhlelo zokujima ezivumelaniswe nezinga lakho lokufaneleka.
- Finyelela izivivinyo nokuzivocavoca ezingaphezu kuka-200 ukuze uguqule ukuqeqeshwa kwakho.
- Thola ukwesekwa okukhethekile kanye nesiqondiso esivela kumqeqeshi wethu womuntu siqu oqinisekisiwe.
Landa Ayisikhombisa futhi uthole imiphumela ngemizuzu engu-7 nje ngosuku!
Ngezinhlelo zokujima eziqondene nawe, i-Seven yenza isiqiniseko sokuthi uthola okuningi ekuqeqeshweni kwakho. Ingabe Uyafuna Ukuqina, Ukwehlisa Isisindo noma Ukuqina? Vele ukhethe izinga lomgomo kanye nokufaneleka, bese uvumela i-Seven ukuthi inakekele okunye.
KUNGANI AYISIKHOMBISA?
- Ziqeqeshe noma kuphi, nganoma yisiphi isikhathi. Azikho izinto zokusebenza ezidingekayo.
- Dala umkhuba wokuqeqeshwa ngenselelo yethu yansuku zonke yokujima eyimizuzu engu-7.
- Qhudelana nabangani ukuze uthole isikhuthazo nokusekelwa okwengeziwe.
- Vumelanisa kudivayisi yakho ye-Wear OS futhi ufinyelele kalula Eziyisikhombisa usebenzisa Ithayela lewashi lakho noma Izinkinga.
- Dala ukujima okuhambisana nezidingo zakho nokuncamelayo.
- Jabula nabaqeqeshi bethu bomuntu siqu i-Drill Sergeant, i-Cheerleader nokuningi!
JOYINA I-7 CLUB
- Thola imiphumela esheshayo ngezinhlelo zokujima ezivumelaniswe nezinga lakho lokufaneleka.
- Finyelela izivivinyo nokuzivocavoca ezingaphezu kuka-200 ukuze uguqule ukuqeqeshwa kwakho.
- Thola ukwesekwa okukhethekile kanye nesiqondiso esivela kumqeqeshi wethu womuntu siqu oqinisekisiwe.
Landa Ayisikhombisa futhi uthole imiphumela ngemizuzu engu-7 nje ngosuku!
Ukujima okusheshayo kwe-HIIT ye-bodyweight, imizuzu engu-7 nje ngosuku!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqoUmsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
- Le app ingaqoqa lezi zinhlobo zedathaUlwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-6
- Idatha ibetheliwe lapho ithunyelwa
- Ungacela ukuthi leyo datha isulwe
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Yini entsha
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Ukusekelwa kwe-app
Mayelana nonjiniyela
Perigee AB
support@perigee.se
Gustav Adolfs Torg 10a
211 39 Malmö
Sweden
+46 73 360 05 67
