وقت اللياقة

Impilo yakho.. isikhathi sakho.. uguquko lwakho

Njengoba kunamagatsha angaphezu kuka-200 e-Saudi Arabia nase-UAE, izindawo zokuzivocavoca zeFitness Time zinikeza inethiwekhi enkulu yamakilabhu ezemidlalo esifundeni, akunikeza ukufinyelela okungenakuqhathaniswa ezikhungweni ezisezingeni lomhlaba kanye nezixazululo zezempilo ezididiyelwe. Sizibophezele ekusizeni ukuthi ufinyelele imigomo yakho yezempilo nokufaneleka ngezinhlelo zobulungu eziklanyelwe ukulingana nendlela yakho yokuphila.
Noma ngabe ufuna ukuqeqeshwa kwamazinga ahlukene, ukuqeqeshwa komuntu siqu okukhethekile, noma imisebenzi yokuzilibazisa, amajimu eSikhathi Sokufaneleka ahlinzeka ngomuzwa ophelele wezemidlalo. Izinsiza zethu zesimanje kanye nezinsizakalo zihlanganisa:
• Isitudiyo Samakilasi Eqembu (GX Studio): Amakilasi ashukumisayo angaphezu kuka-30 ukuze akunike amandla futhi athuthukise uhambo lwakho lwezemidlalo.
• Ijimu ye-Cardio: imishini ethuthukisiwe efanele wonke amazinga nemigomo yezemidlalo.
• Izindawo eziphakamisa izinsimbi: Imishini yokwakha imisipha yezinga eliphezulu iyatholakala kuwo wonke amagatsha ethu.
• Izindawo zokuqeqesha ezisebenzayo ne-CrossFit: Izikhala eziklanyelwe ukuthuthukisa ukusebenza ngezinketho ezihlukahlukene zokuqeqesha.
• Isitudiyo Sokuhamba Ngebhayisikili: Amakilasi agcwele amandla aphusha umkhawulo wokukhuthazela kwakho.
• Abaqeqeshi bomuntu siqu nezinhlelo ezenziwe ngokwezifiso: isiqondiso esikhethekile sabaqalayo nabachwepheshe, okuhlanganisa ukubhukuda nokuqeqeshwa kwesibhakela.
• Izindawo zesibhakela: izindawo eziklanyelwe ukuqeqeshwa okuqinile okwandisa amandla nokuqina.
• Izindawo zokudlala nezindawo zokuzivocavoca: Jabulela ibasketball, i-padel, ibhola lezinyawo, nokuningi ezindaweni ezijabulisayo.
• Amachibi okubhukuda: ukuzivocavoca okuqabulayo nokusebenzayo ukuze ulondoloze umsebenzi futhi ukwandise ukumelana nokukhuthazela.
• Amagumbi e-sauna, umusi, ne-Jacuzzi: ukuze uphumule, ululame, futhi uvuselele amandla akho.
Ngesikhathi Sokufaneleka, asibheki ezemidlalo nje njengokuzivocavoca, kodwa indlela yokuphila. Hlanganyela nathi namuhla futhi ube yingxenye yomphakathi okhuthele nosekelayo ozinikezele empilweni nasenhlalakahleni yakho. Uhambo lwakho lwezemidlalo luqala lapha.