Siyakwamukela kuhlelo lokusebenza olusha lwe-BeDiet – olwenzelwe ukwenza usuku ngalunye lube lula futhi kufakazele ukuthi ukudla kungaba lula futhi kujabulise!
Skena imikhiqizo, ukhiqize ukudla okuvela ezithombeni, uqaphe inqubekela phambili, sebenzisa uhlu lokuthenga oluhlakaniphile, futhi uxoxe nochwepheshe wezokudla – konke kuhlelo lokusebenza olulodwa.
Kungani kufanele usithembe?
Abesifazane abangaphezu kwesigidi bakhethe i-BeDiet
Kusukela ngo-2013, i-BeDiet ibilokhu isiza abesifazane ukuthi banciphise isisindo ngempumelelo futhi bakhe imikhuba enempilo.
Joyina umphakathi wabesifazane abakhethe indlela eqinisekisiwe.
Ukudla okunempilo ongakwazi ukukukhokhela
Njalo ngesonto, uzothola uhlelo olusha lokudla oluhambisana nenqubekela phambili yakho. Shintsha ukudla nezithako ukuze kuhambisane nokunambitheka kwakho kanye nesabelomali sakho, ngaphandle kokuhlanganisa impilo yakho yonke nokudla kwakho.
Landelela inqubekela phambili yakho futhi wakhe imikhuba enempilo.
Engeza izilinganiso zakho bese ulayisha izithombe zomzimba. Bukela njengoba usondela emgomweni wakho usuku nosuku.
Ukunakekelwa Kochwepheshe Bezokudla Emtholampilo
Ingabe unemibuzo, udinga ukwesekwa, noma ufuna ukuxoxa ngezinguquko zokudla? Kuhlelo lokusebenza, ungaxhumana nochwepheshe wakho wokudla ozinikele ngaphandle kwemingcele ngengxoxo.
Iskena Somkhiqizo Nokudla - OKUSHA!
Skena ibhakhodi yomkhiqizo noma uthathe isithombe sokudla okuqediwe. Ngemizuzwana, uzosifaka kumenyu yakho - akusekho ukungena ngesandla, ukuqagela, noma ukubalwa kwamakhalori.
Ukudla Kwabashadikazi
Ukudla okunempilo kulula ndawonye. Sebenzisa uhlelo olulodwa lokuthenga futhi nisekelane ekwakheni imikhuba enempilo.
Ukudla okuhlukile okungu-15 ongakhetha kukho
Kwa-BeDiet, uzothola ukukhetha okukhulu kakhulu kwamaphethini okudla emakethe. Shintsha phakathi kokudla mahhala bese uzenzela wena - ufuna ukudla okunamaphrotheni amaningi kodwa une-allergy yobisi futhi awuthandi ushizi we-cottage? Akunankinga kithi! Khetha kusuka ku-classic, low-GI, Mediterranean, low-carb, Keto, vegan, Hashimoto's, kalula ukugayeka, nokunye okuningi.
Uhlu Lokuthenga Oluhlakaniphile
Uhlelo lokusebenza ludala ngokuzenzakalelayo uhlu lokuthenga olusekelwe ohlelweni lwakho lokudla. Uthenga kuphela lokho okudingayo ngempela - ngokushesha futhi kalula. Ungabelana ngohlu lwakho nabathandekayo bakho ngokuchofoza okukodwa.
Ukulethwa Ekhaya
Hlanganisa ukudla kwakho nokuthenga ku-inthanethi bese u-oda imikhiqizo evela eFrisco ngaphandle kokushiya ikhaya. Yonga isikhathi futhi uhlele ukudla kwakho kalula nakakhulu.
Ukulungiselela Ukudla
Hlela ukudla kwakho kusenesikhathi bese ukukulungiselela ngesikhathi esisodwa. Isikhathi esincane ekhishini, kulula kakhulu nsuku zonke.
Ukudla okwenzelwe wena okuvela ku-Ewa Chodakowska ngokusekelwa yisazi sokudla okukuhlelo lokusebenza.
Kubuyekezwe ngo-
Okt 23, 2026