BeActiveTV: Home Workouts

I-BeActiveTV - Ukuzivocavoca Okufanela Wena

Finyelela umzimba wakho wamaphupho nge-BeActiveTV - ipulatifomu yokuqeqesha eyakhiwe ngu-Ewa Chodakowska! Yehlisa isisindo, lungisa umzimba wakho, uthuthukise ukuguquguquka, futhi unciphise ukucindezeleka ngezinhlelo zokuzivocavoca eziku-inthanethi ongazenza ngokunethezeka ekhaya.

Qeqesha ngezinga eliphezulu - u-Ewa Chodakowska kanye nethimba lakhe labaqeqeshi bazokuqondisa ngokuzivocavoca okusebenzayo kanye nokuzivocavoca, okuhlanganisa ukuqeqeshwa kwamandla, i-cardio, ukuzivocavoca kwesisu esisicaba, amalunga aqinile kanye nezingalo ezithambile, kanye nezikhathi zokuphumula ze-yoga kanye ne-inthanethi.

UKUFINYELELA EZINHLELWENI ZOKUZIVOCA NOKUQEQESHA EZINGU-200+

I-BeActiveTV inikeza izinhlelo zokuqeqesha eziku-inthanethi ezingaphezu kuka-200 - uzothola ukuvivinya umzimba okudumile kwe-Ewa Chodakowska, izikhathi ezisheshayo zemizuzu engu-6, kanye nokuqeqeshwa okukhethekile ukuthuthukisa ukuguquguquka kwakho namandla. Thola:

Ukushisa amakhalori kakhulu (i-HIIT, i-Tabata, ukuqeqeshwa kwezikhawu)

Ukuqeqeshwa kwesisindo somzimba

Ukuzelula kanye ne-Pilates

Ukuqeqeshwa kokunyakaza kanye nokulungiselela ukuhlukanisa

Izikhathi ze-yoga nokuphumula ukuze kulinganiswe ingqondo

Ukuqeqeshwa kwamandla kwabesilisa

Ukuzivocavoca kwabesifazane abakhulelwe kanye nomama ababuyela esimweni sabo

THOLA UKUZIVIVINYA OKUFANELEKILE KUWE

Awuqiniseki ukuthi yiziphi izivivinyo ongazikhetha? Sebenzisa izihlungi - khetha izinga lobunzima, ukuqina, ubude, amaqembu emisipha, kanye nemishini onayo. Ngale ndlela uzothola ukuzivivinya okuphelele ukukusiza ufinyelele imigomo yakho, kungaba ukunciphisa isisindo ngempumelelo, ukunciphisa imilenze yakho, ukukhulisa amalunga akho, ukwandisa ukusha kwamakhalori, noma ukwakha imisipha.

QEQESHA NGOHLELO LOKUZIVINYA OLWENZEKILE

Ufuna ukunciphisa isisindo, ukunciphisa imilenze yakho, noma ukuthola isisu esithambile? Dala uhlelo lwakho lokuqeqesha oluqondene nawe ngokusekelwe kuzintandokazi zakho ezihlukile, noma ulandele izindlela zokuguqula eziqinisekisiwe. Sitshele ukuthi unesikhathi esingakanani sokuzivocavoca, ukuthi uthanda kangakanani, nokuthi unaziphi izinto zokusebenza, futhi sizoklama uhlelo oluphelele ukukusiza ukufeza imiphumela obuyiphupha!

Awunayo i-Wi-Fi? Landa ukuvocavoca ungaxhunyiwe ku-inthanethi bese ulandela uhlelo lwakho lokuqeqesha ekhaya, eholidini, noma noma ngabe ukuphi!

JOYINA IMICIMBI EBUKHOMA

Landela ezinyathelweni zezigidi zabasebenzisi abaziguqulile, futhi uzizwe amandla okufeza imigomo ndawonye ezinseleleni ezihlelwe yi-Ewa Chodakowska. Qeqesha kanye nabanye abahlanganyeli, wabelane ngentuthuko yakho ezinkundleni zokuxhumana, landela impumelelo yabanye, futhi uzizwe amandla okuzivocavoca ndawonye.

LANDELA INTSHAYELELO YAKHO

Bukela imigomo yakho iba ngokoqobo ngokulandelela isinyathelo ngasinye esiya phambili! I-BeActiveTV ikuvumela ukuthi uhlele ukuvocavoca, ubuyekeze umlando wakho, futhi uqaphe impumelelo yakho. Kuthole ngaphansi kokuthi "Ukuqeqeshwa Kwami" → "Intuthuko Yami". Landelela intuthuko yakho ukuze ubone ukuthi useduze kangakanani nesimo sephupho lakho - kungakhathaliseki ukuthi umgomo wakho ukwehlisa isisindo nokushisa amakhalori noma ukuthuthukisa ukufaneleka kwakho.

Ukuthenga ngaphakathi kohlelo lokusebenza:
Inyanga e-1 - Ukubhalisa okuvuselela ngokuzenzakalelayo, okukhokhiswa njalo ezinsukwini ezingama-30
Izinyanga ezi-3 - Ukubhalisa okuvuselela ngokuzenzakalelayo, okukhokhiswa njalo ezinsukwini ezingama-90
Yizame mahhala izinsuku ezi-3!