Dieta Akopa: Odchudzanie

Ufuna ukwehlisa isisindo futhi uthuthukise umzimba wakho, kodwa ukhathele ukubala wonke amakhalori nokudlala ngokudla? I-Akopa Diet uhlelo lokusebenza lokudla oluku-inthanethi olubonisa ukuthi ukwehlisa isisindo okuphumelelayo kungaba lula, kube mnandi, futhi kuqhubeke.

Kuwukudla okulungiselelwe, okunempilo, nokulinganiselayo okunohlelo lokudla olucacile. Uzothola imenyu ekuqondisa isinyathelo ngesinyathelo ukuze ufinyelele imiphumela. Akukho ndlala, akukho mingcele eyeqile, futhi akukho ukuqagela ukuthi uzodlani.

*Uhlelo lokusebenza lunikeza izinketho ezimbili zokudla:*
• Ukudla Okujwayelekile kwe-Akopa
• Ukudla Kwemifino kwe-Akopa
Kokubili ukudla kusekelwe ezimisweni ezifanayo: ukujwayela, ubulula, ukunambitheka, kanye nokuzivumelanisa nezimo empilweni yakho yansuku zonke.

Imenyu Elungiselelwe kanye Nohlelo Lokudla

I-Akopa Diet inikeza:
• Imenyu elungiselelwe ibuyekezwa masonto onke
• Uhlelo lokudla oluhambisana nemigomo yakho kanye nenqubo yakho yansuku zonke
• Izindlela zokupheka ezimnandi nezihlukahlukene
• Izingxenye ezicacile nemithetho esobala
Lokhu ukudla kokunciphisa isisindo okunikeza isakhiwo futhi kukusiza ukuthi unamathele ohlelweni lwakho ngaphandle kokukhungatheka. Ukushintshana Kokudla Nokulula
Awuzizwa sengathi ufuna ukudla ukudla okuthile? Shintsha.
Ufuna ukudla ngendlela ehlukile ngosuku oluthile? Shintsha isithako bese uqhubeka nokudla kwakho.
*Kuhlelo lokusebenza uzothola:*
• ukushintshana kokudla nezithako
• uhlu lokuthenga oluzenzakalelayo
• amanani okudla okunempilo kanye nezakhamzimba ezinkulu (amaprotheni, amafutha, ama-carbohydrate)
• ijenali yokudla ecacile kanye nokulandelela inqubekela phambili
Lokhu kwenza ukudla kube lula ukukugcina, ngisho nasemsebenzini, ekhaya, kanye nesimiso esimatasa.

Ukudla Okunempilo, Okumnandi, Nokungalungi
Izindlela zokupheka ku-Akopa Diet zilula futhi ziqondile - uhlobo ongalulungisa nsuku zonke. Ukudla kuyamnandi, kuyahlukahluka, futhi kusekelwe ezimisweni zokudla okunempilo, hhayi ukudlula izitayela. Lokhu ukudla okulinganiselayo kokunciphisa isisindo okusekela:
• ukwehlisa isisindo
• ukuthuthukiswa kwesibalo
• ukujwayela kanye nemikhuba emihle
• inhlalakahle ethuthukisiwe kanye namandla
Ukusekelwa kanye nokuqapha imiphumela
*Ngesikhathi sokudla, uthola:*
• ukuxhumana nochwepheshe wezokudla
• ukuqapha inqubekela phambili
• ukubika kanye nokuqapha imiphumela
• ukwesekwa ngezikhathi zokukhuthazeka okuphansi

Ngoba ukuguqulwa kwakho akusekelwe engosini, kodwa ohlelweni.

*I-Akopa Diet ilungele bani?*
• kulabo abafuna ukunciphisa isisindo ngendlela enempilo
• kwabesifazane nabesilisa
• kulabo abadinga uhlelo lokudla olulungiselelwe kanye nokudla
• kulabo abafuna ukudla okuku-inthanethi kuhlelo lokusebenza
• kulabo abafuna imiphumela ngaphandle komphumela we-yo-yo

*Qala uguquko lwakho*
Landa uhlelo lokusebenza lwe-Akopa Diet, khetha ukudla okuvamile noma kwemifino, sebenzisa imenyu, shintsha ukudla, bese ubuka ukushintsha komzimba wakho.