Tammy Fit

Ukujima kuhleliwe. Ukudla kuhleliwe. Umphakathi okwenzayo nawe.

I-Tammy Fit uhlelo lokusebenza lokuzivocavoca olwakhiwe yi-Tammy Hembrow lwabesifazane abafuna imiphumela yangempela ngaphandle kokuqagela. Konke sekuvele kwenziwe ngenxa yakho. Uvele uvele.

UKUJIMA
Ijimu ngesinyathelo nokuzivocavoca kwasekhaya kuzo zonke izindlela zokuqeqesha: i-booty, umzimba ogcwele, i-HIIT, i-boxing, umzimba ongaphezulu, i-abs, i-yoga, ama-pilates, nokuningi. Isikhathi ngasinye sihleliwe, isisindo ngasinye siyalandelwa, futhi konke ukujima kwakha okokugcina. Akukho ukuzulazula, akukho ukuqagela.

IZINHLELO ZAMASONTO AYI-8
Khetha ezinhlelweni ezihlelekile zamaviki ayi-8 kulo lonke ijimu nasekhaya, kufaka phakathi izinketho zokukhulelwa, ngemuva kokukhulelwa, ukwakha amandla, i-yoga, kanye nama-pilates. Khetha okuhambisana nempilo yakho bese uyilandela.

IZINSELELE
Ufuna ukuziphendulela okwengeziwe? Joyina inselele yesikhathi esinqunyelwe futhi uqeqeshe kanye nezinkulungwane zabesifazane abasebenza emgomweni ofanayo ngesikhathi esifanayo. Isikhathi somphakathi ngaphakathi kohlelo lokusebenza, sitholakala unyaka wonke.

UKUDLA
Amacebo okudla aklanywe ochwepheshe bezokudla abaphambili, aklanyelwe umgomo wakho, okuhlanganisa ukudla okunempilo nokudla okuhambisana nomndeni. Uthola izindlela zokupheka zesinyathelo ngesinyathelo, uhlu lokudla lwamasonto onke, kanye nokulandelela kwe-macro kwansuku zonke. Skena ibhakhodi ukuze ubhale ukudla ngokushesha, noma ukhombe ikhamera yakho ekudleni bese sikusebenzela ama-macro.

EZENHLALAKAHLE
Xhumana nomphakathi we-Tammy Fit ngaphakathi kohlelo lokusebenza. Yabelana ngentuthuko yakho, bona ukuthi amanye amalungu enzani, futhi uqeqeshe kanye nabesifazane abayitholayo. Yilokhu okugcina abantu bebuya.

UKUQAPHELA
Izikhathi zokuphefumula eziqondiswayo kanye nokuzindla kusukela kumaminithi angu-5 kuya kwangu-20, ezenzelwe ukusiza ngokucindezeleka, ukukhathazeka, kanye nokukhungatheka. Ngoba imiphumela ayiyona nje engokomzimba.

UKULANDELWA KWENQUBEKO
Isisindo, izinyathelo, amanzi, ukuzivocavoca, kanye nokudla, konke kulandelwa endaweni eyodwa. Idayari yakho idweba nsuku zonke ukuze uhlale wazi ukuthi ukuphi nokuthi usuhambe ibanga elingakanani.

Xhumana ne-Google Health ukuze ubonise inani lezinyathelo zakho futhi ubike intuthuko yakho okuhlanganisa ukuzivocavoca, ukudla okunempilo kanye nokuphuza amanzi.

Okubhaliselwe kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha okubhaliselwe kwakho kuzilungiselelo ze-Akhawunti. Imigomo ephelele: tammyfit.com/terms