EMOM Timer - Coach Me App

I-EMOM isichazamazwi esithi "Yonke Imizuzu Ngakithi".

Ukuqeqeshwa ngefomethi ye-EMOM uhlobo lokuzivocavoca isikhawu sokusebenza lapho umgomo uqukethe ukwenza ukuphindaphinda okuningi komzimba othile ngesikhathi esinikeziwe. Ekupheleni kwalesi sikhathi, kufanele uqale ukuzivocavoca.

Kunezinhlobo eziningi zokuqeqeshwa kwe-EMOM. Unganquma ukuthi ukujika ngakunye kufanele wenze okuphindwe kabili okungu-2 ukwenza isibonelo.

Ngokuvamile, i-EMOM Workout isethwe kuminithi elingu-1.
Ngakho-ke, ngokwesibonelo, unemizuzwana engama-60 yokwenza i-7 Burpees.
Uma uzenza ngemizuzwana engama-30, unemizuzwana engu-30 yokululama ngaphambi kokufika kumzuliswano olandelayo.
Uma unqume ukukhuphuka ukuphindaphinda kabili futhi wenze imijikelezo eyi-10. Umzuliswano olandelayo kuzodingeka wenze i-9 Burpees ngomzuzu 1. Isikhathi esisele ukubuyisela kabusha!

Uzoqonda, uma wehlisa kakhulu ukunyathela ukunyakaza kwakho, uzothola ukululama okuncane, uma kukhona ukululama.