AMRAP Timer

Ngabe ufuna isibali sesikhathi sokuqeqeshwa kwakho kwe-AMRAP? Misa ukubheka, Isikhathi se-AMRAP senzelwe wena. Lolu hlelo lokusebenza lunikeza ukubonakala okuhle esitobhini sokuma kanye nomklamo ocacile futhi olula.

Awunaso isikhathi sokuchitha imali usebenzisa i-Workout yakho ngaphambi kokuyivula, ufuna nje isibali sikhathi se-AMRAP? Ungaqala i-timer esheshayo, vele usethe inani lamaminithi bese uqala isibali sikhathi. Unemizuzwana emi-5 ukusetha.

Ngabe ufuna ukuqopha izikhathi zakho futhi unake ukusebenza kwakho? Ungadala ukuzivocavoca okuningi njengoba ufuna futhi ungeze ukuzivocavoca okuningi kukho njengoba ufuna. Kumele nje wethule i-AMRAP yakho futhi isikhathi ngasinye lapho uthatha umlenze, ukuqinisekisile ngokucindezela inkinobho enikeziwe.

Awazi yini ukuthi i-AMRAP iyini?
Lesi isichazamazwi sama-Reps amaningi ngangokunokwenzeka. Umgomo ukuthi ube nokubala phansi okugoqele kuya ku-0 Ngalesi sikhathi, kuzodingeka wenze ukuzivocavoca okukodwa noma ngaphezulu, lokhu kubizwa ngokuthi i-lap. Uma usuqedile ithuba lakho, uyaliqinisekisa kusicelo bese uqala futhi kuze kube yilapho i-timer ifinyelela u-0. Inhloso ukwenza isibalo esiphezulu samathanga. Qaphela kodwa ngaso sonke isikhathi ukuze ugcine ukwenza okuhle kokunyakaza!

Kulolu hlelo lokusebenza uzothola izici ezilandelayo:

- Isikhathi esisheshayo: Ngokushesha kuqala isibali sikhathi ngaphandle kokukhathazeka ngokuqopha isikhathi sakho. Sicela wazi, isikhathi sakho ngeke siqoshwe emlandweni wakho.

- Ukudalwa kokwenza i-Workout: Dala i-WOD yakho, kuyinike isihloko nesikhathi futhi uqophe okungenani ukuvivinya umzimba okukodwa. Ungaqopha izivivinyo eziningi ngendlela ofuna ngayo ngokungeza isihloko nenqwaba yokuphindaphinda.

- unch Qalisa i-WOD yakho: Uma i-AMRAP yakho isunguliwe, ungayivula, unemizuzwana engu-5 yokusetha, bese uthumela izikhala eziningi ngangokunokwenzeka ngenkathi ugcina ukwenziwa okuhle kokunyakaza. Ifomethi ye-AMRAP ilungele ukuqeqeshwa ku-HIIT (High Intensity Medials Training). Ngenxa yokuqoshwa kwe-WOD yakho uhlala ubonakala kokuzivocavoca okuzokwenziwa kanye nenani lokuphindwayo. Ungakhohlwa ukuqinisekisa umjikelezo ngamunye.

- 🕖 Susa i-WOD yakho: Ngabe wenze iphutha lapho ugcina ukusebenza kwakho noma ufuna nje ukususa i-WOD yakudala? Ukuswayipha okuncane kusuka kwesokudla kuya kwesokunxele kuzokuvumela ukuthi ubonise inketho yokususa. Ukususa i-wod akuwususi umlando wakho.

- 😍 Bona ngeso lengqondo intuthuko yakho: Ngenxa yomlando orekhoda ukusebenzisa kwakho, ungazama futhi ukuzilolonga lapho ufuna futhi uqhathanisa idatha yakho.


Ngabe ucabanga ukuthi lolu hlelo lokusebenza alukho ukusebenza kahle? Ayikho inkinga ! Sikulalele, unganqikazi ukusithinta ngokushiya amazwana noma nge-imeyili ku-info@coachme-app.com ukuze sikwazi ukuxoxa ngalesi sici esisha sindawonye.