ProJump

I-PROJUMP uhlelo lokusebenza olunikezelwe kubasubathi abatshale imali ekusebenzeni kwabo kwezemidlalo.
Njengoba ithuthukiswe kusukela ezisekelweni zesayensi, lolu hlelo lokusebenza lubonakala lubalulekile ekusebenzeni kwezemidlalo Ezingeni Eliphezulu.
Linganisa wonke amapharamitha ahlobene NOKWENZA: I-Vertical Detent, i-V.M.A, iphrofayela yokukhathala kanye nephrofayela ye-Force-Velocity.
Hlaziya iphrofayela yakho yomdlali kanye nokuvela kwakho ngokuhamba kwesikhathi ukuze wandise futhi ulungise ukuqeqeshwa kwakho isizini ngayinye!

Inhlamvu eqondile
Linganisa Amandla Amakhulu ezitho ezingezansi zabasubathi bakho (noma wena ngokwakho) ngokusebenzisa Ukuhlola Ukuphumula Okuqondile ngokuvumelana nezinqubo ezi-3 (C.M.J, DropJump, SquatJump)!
Amandla ezitho ezingezansi ngokungangabazeki ayisici esibaluleke kakhulu ekukhiqizeni ukusebenza kwezemidlalo, kwezemidlalo enengxenye yokugijima ngezikhathi ezithile (Ibhola, Ibhola lombhoxo, Ibhola Lesandla, Ithenisi, njll.) noma ngokuqhubekayo ukugijima. umfutho ophezulu (Abagijimi noma Ithrekhi abagibeli bamabhayisikili).
Lawa "Amandla" akhombisa ikhono lakho lokuthuthukisa amandla amaningi ngesikhathi esifushane, lapho uba namandla kakhulu yilapho ukwazi ukugijima ngokushesha. Ngakho-ke ukunquma leli nani kubalulekile emidlalweni eminingi.
Yenza itshe lokuqala lesakhiwo sakho, futhi umaka ukuqala kokuqhubeka okude uzokwazi ukuhlaziya njalo phakathi nenkathi, futhi ngaleyo ndlela unqume ukuphumelela kwendlela yakho yokuqeqesha.

V.M.A.
Bala i-V.M.A yakho, inkomba edumile ekhombisa izimfanelo zenhliziyo zomsubathi. Ikuvumela ukuthi unqume Amandla akho e-Aerobic: isivinini sokugijima lapho ukusetshenziswa komoyampilo kuba okuphezulu: VO2Max.
Lapho i-V.M.A yakho ikhula, kulapho i-VO2Max yakho iyanda, ngakho-ke amandla omzimba okusebenzisa umoya-mpilo owengeziwe = Amandla amakhulu okukhuthazela!
I-ProJump ikunikeza i-V.M.A yakho kodwa futhi i-VO2Max yakho elinganiselwe, futhi lokhu ngokokusebenza kwakho ukuze uthole ukunemba okuphezulu.
Ukwazi i-V.M.A yakho KUBALULEKILE ukuze ulungise izikhathi zakho zokuqeqesha.
Izivivinyo ezihlinzekwa yi-ProJump (Luc Léger & Demi-Cooper) zisezingeni futhi zivame ukubekwa izivivinyo zokungena ezivivinyweni zezokuphepha zomphakathi (Izicishamlilo, Amasosha) kanye nobungcweti bomthetho (Amaphoyisa, iGendarmerie).

Iphrofayili yokukhathala
Hlaziya ukuthi umsubathi usabela kanjani ekukhathaleni. Qaphela imiphumela yokukhathala kwe-peripheral (muscular) kumsubathi ngokuncipha kwemingcele yokuphumula okuqondile ngemva komzamo omkhulu wokuqina.
Qonda uma ukhathala ngokushesha noma kancane futhi kuze kube yiliphi izinga. Ingabe uthola ukwehla okuqinile kwamandla akho aphezulu ngokushesha noma uyakwazi ukukugcina isikhathi eside ngangokunokwenzeka?
Lokhu kuzokunikeza inkomba ye-Anaerobic Capacity yakho.
Kuyinkomba ye-DETERMINING yokuqeqesha yezifundo lapho kudingekile ukuthi ukwazi ukugcina ijubane elinamandla kakhulu, noma ukwenza imigijimi egijima kakhulu isikhathi eside (Amameshi emidlalweni yeqembu, imidlalo yethenisi, njll... ).

Iphrofayili ye-Force-Velocity
Nquma iphrofayela yakho ye-Force-Velocity. Ingabe ungowohlobo lomsubathi "Osheshayo" noma "Onamandla"?
Umsubathi obizwa ngokuthi "Isivinini" ukhiqiza Amandla Aphezulu Ipharamitha yawo Yejubane inkulu kakhulu kunepharamitha ye-Force futhi ngokuphambene nalokho kuphrofayela "Eqinile".
Amanani FO (amandla amakhulu angakhiqizwa ngaphandle kwejubane) kanye ne-VO (isivinini esiphezulu esingakhiqizwa ngaphandle kwesenzo samandla angaphandle) yizinkomba zezinga lokuqina.
Ukuba iphrofayili "Eqinile" yebo, kodwa ngiqine kangakanani? Qhathanisa inani lakho le-FO nelomunye umuntu onephrofayela "Eqinile" futhi uzoba nenkomba yezinga elihlobene lamandla akho.
Ngakho-ke kuzodingeka ukhombe izidingo zokuziphatha kwakho ukuze wazi ukuthi iyiphi ingxenye yokusebenza okufanele ube kuyo! Ngakho-ke uzovula umugqa omusha womsebenzi oqondiswe ngqo ezidingweni zakho.