Lazy Workout: Bed Exercises

Ukuzilolonga okuvilaphayo, embhedeni, ngezinsuku lapho ukufika ejimini kungenzeki. Uhlelo lokusebenza luhlanganisa ukuvivinya umzimba embhedeni nemikhuba yasekhaya ehlelekile, inselele yokufaneleka kwempilo yezinsuku ezingu-30, kanye nokulandelela ukudla okunempilo okwakhelwe ngaphakathi - ngakho indlela esuka ku-"Mhlawumbe kufanele ngithuthe namuhla" iye ekuhambeni empeleni imfushane.


Ukuzilolonga Kombhede Ongakwenza Ngaphambi Kokuvuka

Ukuzelula embhedeni ekuseni, umsebenzi wokuhamba, kanye nemikhuba yamandla okulala phansi esebenza ngaphambi kokuba ubeke izinyawo zakho phansi. Iseshini ngayinye iqondiswa ngezimpawu zomsindo nezokubona - ulandela, akudingeki ucabange ngokulandelayo. Ukuzilolonga embhedeni kusihlwa kusiza ukuphumula ngemuva kosuku olude ngokuzelula kancane nomsebenzi wokuphefumula.


Imikhuba Yasekhaya Ehambisana Namashejuli Angempela

Izikhathi ezisheshayo zemizuzu eyi-10 zezinsuku ongenaso isikhathi. Imikhuba emide yemizuzu engama-20-30 uma wenza kanjalo. Izinhlelo zenyanga ezihleliwe uma ufuna indlela ihlelwe kahle. Yonke inqubo isebenza ngezingubo ezijwayelekile, ekhaphethini, ngaphandle kwemishini - eyenzelwe igumbi lokulala, igumbi lokuphumula, noma igumbi lehhotela, hhayi isitudiyo.


Inselele Yokuzivocavoca Yezinsuku Ezingama-30

Uhlelo oluqhubekayo lwezinsuku ezingama-30 olwakha kancane, lulandelela ukuqedwa kwansuku zonke, futhi luphawula izigaba ezibalulekile endleleni. Inselele ilungiselelwe izilaleli zokuzilolonga ezivilaphayo - izikhathi ezimfushane, imigomo efinyelelekayo, umfutho ngaphezu kwamandla. Iningi labantu abaqeda izinsuku ezingama-30 bakha umkhuba onamathela osukwini lwama-31.


Ukulandelela Ukudla Okunomsoco kanye Nemibono Yeresiphi

Bhala ukudla ngenani lamakhalori kanye namanani ayisisekelo okudla okunempilo. Phequlula izindlela zokupheka ezifanelana namandla osuku oluvilaphayo - ukulungiselela okusheshayo, izithako ezilula. Setha umgomo wesisindo uma ufuna; noma weqe bese ubona ukuthi ubudlani kuleli sonto. Uhlangothi lokudla okunempilo lwakhiwe ukusekela ukujima, hhayi ukukufaka esikhundleni.



Kwabesifazane, Amadoda, Wonke Amazinga Okuqina Komzimba

Izinqubo zabaqalayo zomuntu oqala kusukela ku-zero. Izinhlelo zokubuyela ekuzivocavoca umzimba zokuqala kabusha ngemva kwekhefu. Umsebenzi ophakathi wabantu asebevele befuduka abafuna isakhiwo. Yonke inqubo isebenza kungakhathaliseki ubulili, ubudala, noma indawo yokuqala. Hlunga ngomgomo: ukuphathwa kwesisindo, ukuhamba, amandla, noma vele "uvele namuhla."


Londoloza Izintandokazi Futhi Wakhe Umtapo Wakho Wezincwadi

Bhukha imikhuba ekusebenzelayo. Yakha iqoqo lakho lokuzivocavoca embhedeni kanye nokuzivocavoca ekhaya okusebenzisayo ngempela. Yeqa isinyathelo sokukhetha ezinsukwini zokukhathala — vula uhlelo lokusebenza, thepha okuthandwayo, landela.


Iphuzu lokuqina komzimba okuvilaphayo ukunciphisa izindleko zokuqalisa. Awudingi ugqozi, awudingi ijimu, awudingi ngubo efanele. Vula uhlelo lokusebenza, khetha iseshini emfushane kakhulu efanela usuku, bese uqala ukuhamba. Inselele yokuqina komzimba yezinsuku ezingu-30 iqhubeka nokubonakala kulula kunokugxumagxuma ngosuku olwedlule.