I-Mealora iyincwadi yokudla eyakhelwe ngendlela abantu abadla ngayo ngempela — ngezikhathi ezihlelekile usuku lonke. Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa, ukudla okulula: ngayinye ithola indawo yayo lapho ungaqopha khona izitsha, wengeze amanothi, futhi ubhale ukuzindla okufushane ngokuthi ukudla kuzwakala kanjani.
Konke kuhlala kudivayisi yakho. Akukho akhawunti, akukho ukuvumelanisa, akukho uxhumano lwe-inthanethi oludingekayo. Vula uhlelo lokusebenza, bhala phansi lokho okudlile, bese uqhubeka nosuku lwakho.
Isikrini sasekhaya sibonisa igridi ecacile yamaqembu okudla, ngakho-ke ukufika esigabeni esifanele kuthatha ukuthepha kanye. Ungashintsha phakathi kwemigqa emincane, ukubuka ikhadi, noma ukubuka igridi kuye ngokuthi ukhetha ukuphequlula kanjani okufakiwe kwakho. Izindikimba ezikhanyayo nezimnyama ziyatholakala, kanye nokufaniswa kwesistimu kokushintsha okuzenzakalelayo.
Ukufakwa ngakunye kokudla kusekela igama lesidlo, insimu yamanothi angenawo ifomu, kanye nokuzindla okufushane. Ngokuhamba kwesikhathi, incwadi yakha isithombe semikhuba yakho yokudla ngaphandle kokulandelela noma ukufaka idatha okuyinkimbinkimbi.
I-Mealora yenzelwe abantu abafuna irekhodi elilula, eliyimfihlo lalokho abakudlayo — hhayi ikhawunta yamakhalori, hhayi isizindalwazi sokudla, iphephandaba lansuku zonke elihlanzekile elinesakhiwo nendawo yamanothi omuntu siqu.
Landelela ukudla kwansuku zonke ngamaqembu ahlelekile, amanothi, kanye nokuzindla.
Kubuyekezwe ngo-
Okt 11, 2026