Calm Breath Circle

Uhlelo lokusebenza lomqeqeshi wokuphefumula oqaphile olwenzelwe ukukusiza uthole ukuzola nokugxila ngokusebenzisa izivivinyo zokuphefumula eziqondisiwe. Uhlelo lokusebenza lunendilinga ephilayo ekhula futhi inciphe ukuze iqondise isigqi sakho sokuphefumula, okwenza ukuzindla nokuphumula kufinyeleleke kuwo wonke umuntu.

Mane ukhethe iphethini yakho yokuphefumula oyithandayo bese ulandela izithombe ezithambile. Indilinga ikhula ngesikhathi sokuphefumula futhi inciphe ngesikhathi sokuphefumula, inikeza isiqondiso esibonakalayo sendlela efanele yokuphefumula. Khetha kusukela kubude besikhathi obuhlukene kanye nesivinini sokuphefumula ukuze kufane nezinga lakho lokunethezeka.

Ilungele ukukhululeka ekucindezelekeni, ukuphathwa kokukhathazeka, ukulungiselela ukulala, noma ukuzijwayeza ukuqaphela nsuku zonke. Uhlelo lokusebenza lusebenza ngokuphelele ngaphandle kokubhaliswa okudingekayo - intuthuko yakho kanye nezintandokazi zakho zigcinwa endaweni kudivayisi yakho.

Izici zifaka phakathi amaphethini amaningi okuphefumula, ubude besikhathi sesikhathi obungenziwa ngokwezifiso, ukulandelela inqubekela phambili, kanye nesixhumi esibonakalayo esihlanzekile esenzelwe ukuphazamiseka okuncane ngesikhathi sezikhathi zakho zokuzijwayeza.