Weltru: Sleep & Recovery

Lala Kangcono. Phila Kahle Kakhulu.

I-Weltru uhlelo lokusebenza oluhlakaniphile lokulandelela ubuthongo kanye nokulandelela impilo olukusiza ukuthi uqonde kangcono impilo yomzimba wakho yansuku zonke usebenzisa ukuqonda okuvela kudivayisi yakho egqokekayo.

Qapha amaphuzu akho okulala, amaphuzu okululama, izinga lokushaya kwenhliziyo, i-HRV, ukucindezeleka, amandla, kanye nezinye izibalo zomzimba ezibalulekile kokuhlangenwe nakho okulula.

Kungakhathaliseki ukuthi uzama ukuthuthukisa ubuthongo bakho, ukululama ngemva kokuqeqeshwa, noma ukuqonda kangcono ukulungela kwakho kwansuku zonke, i-Weltru inikeza ukuqonda okucacile kwezempilo okulula ukukuqonda.

Ukulala Kangcono Kuqala Lapha.

Ukulala kwakho kuthinta yonke ingxenye yosuku lwakho.

I-Weltru ikusiza ukuthi uqonde ukululama kwakho kwasebusuku ngemininingwane ebalulekile yokulala efaka phakathi:

✦ Ukulandelela Ubuthongo
✦ Amaphuzu Okulala
✦ Izigaba Zokulala
✦ Ubude Bokulala
✦ Ikhwalithi Yokulala
Yazi ukuthi ulale kahle kangakanani nokuthi umzimba wakho ulungele kangakanani usuku oluzayo.

Ulwazi Lokululama Kwansuku Zonke.
Ukululama kungaphezu nje kokulala.

I-Weltru ihlanganisa izimpawu eziningi zezempilo ukuze ikhiqize Amaphuzu Okululama enzelwe wena, ikusize uqonde isimo samanje somzimba wakho.

Buka izibalo ezibalulekile zokululama ezifana nalezi:

✦ Amaphuzu Okululama
✦ Ukubuyiselwa Komzimba
✦ Ukulungela Kwansuku Zonke
✦ Amandla
✦ Ukucindezeleka Kwansuku Zonke

Yazi ukuthi usukulungele ukusebenza nini noma ukuthi umzimba wakho udinga nini ukululama okwengeziwe.

Qonda Umzimba Wakho.
I-Weltru yenza ulwazi oluyinkimbinkimbi lwezempilo lube lula.

Finyelela izibalo ezibalulekile zezempilo zansuku zonke ezifaka:
✦ Isilinganiso Senhliziyo
✦ I-Heart Rate Monitor
✦ Ukuguquguquka Kwezinga Lenhliziyo (HRV)
✦ Ukucindezeleka
✦ Amandla
✦ Izilinganiso Zomzimba
✦ Ukuqonda Kwezempilo

Konke kwethulwa ngefomethi elula ukuyiqonda ukuze ukwazi ukwenza izinqumo ezingcono nsuku zonke.

Yakhelwe Kuyo Yonke Egqokwayo.

I-Weltru isebenza namadivayisi agqokwayo asekelwayo ukukusiza uqonde impilo yakho endaweni eyodwa.

Yakhelwe abasebenzisi be-Android abafuna ukuqonda okunempilo okunenjongo ngaphandle kobunzima obungadingekile.

Kungani Ukhetha I-Weltru?
✦ Ukulandelela Ukulala
✦ Amaphuzu Okulala
✦ Ukuhlaziywa Kwesigaba Sokulala
✦ Amaphuzu Okululama
✦ Ukubuyiselwa Komzimba
✦ Ukuqonda kwe-HRV
✦ Ukuqapha Isilinganiso Senhliziyo
✦ Ukuqapha Ukucindezeleka
✦ Ukuqonda Kwamandla
✦ Amaphuzu Okulungela
✦ Ukulandelela Impilo
✦ Kulula Futhi Kulula Ukukusebenzisa

Kungakhathaliseki ukuthi ungumsubathi, umthandi wokuqina komzimba, noma umane ugxile ekuthuthukiseni impilo yakho, i-Weltru ikusiza ukuthi uqonde umzimba wakho ngokuqonda kwansuku zonke okunenjongo.

Landa i-Weltru namuhla bese uthatha isinyathelo esilandelayo sokulala nokululama okungcono.