Perimenopause Symptom Tracker

Awucabangi.

Ukushisa okungazelelwe. Ukuvuka ngo-3 ekuseni. Igama elingeke lifike. Izikhathi ezifika kusenesikhathi, sekwephuzile, ezinzima, noma ezingafiki nhlobo. Isikhathi sokunqamuka kokuya esikhathini singaqala eminyakeni yakho yamashumi amathathu futhi siqhubeke iminyaka, futhi abesifazane abaningi batshelwa ukuthi akulutho, noma ukuthi bamane bacindezelekile.

Lolu hlelo lokusebenza lukusiza ukuthi ukubone kahle. Bhala phansi ukuthi uzizwa kanjani nsuku zonke ngaphansi komzuzu, ubuke amaphethini avela, bese ungena kudokotela wakho ngento engcono kunokuthi "Ngizizwa ngididekile."

UKUHLOLA KWANSUKU ZONKE NGAPHANSI KWEMINZUZU

Thepha kanye ukuze ubhale uphawu, thepha futhi ukuze usethe ubukhali. Engeza ukuthi ulale kanjani, ukuthi uzizwe ucindezelekile kangakanani, kanye nenothi uma ufuna eyodwa. Akukho ukuthayipha okudingekayo, akukho mafomu amade. Kwenzelwe ukuthi kusheshe ngokwanele ukuthi uqhubeke nokwenza.

ISIFINYEZO ONGASINIKA KUDOKOTELA WAKHO

Lena ingxenye abesifazane abasitshela ukuthi babeyifuna. Uhlelo lokusebenza luguqula amalogi akho abe isifinyezo esicacile esibhalwe njengencwadi, ebhalelwe udokotela wakho ngegama, ehlanganisa izimpawu zakho ezivame kakhulu nokuthi zivame ukuba zimbi kangakanani, ishadi lomthwalo wezimpawu zakho ngokuhamba kwesikhathi, ubude bomjikelezo wakho nokuthi zihluka kangakanani, nokuthi ukulala nokucindezeleka kulandelwa kanjani kanye nakho konke okunye. Khetha izinyanga ezintathu, izinyanga eziyisithupha noma konke okubhalile, bese ukulethe ku-aphoyintimenti yakho noma ukuthumele kusengaphambili.

Imizuzu eyishumi nodokotela idlulela phambili kakhulu uma unedatha phambi kwakho.

AMAPHETHENI ONGAWABONI NGOKUSUKA ENKUMBULWENI

Ukuqonda kwakha njengoba ubhalisa. Yiziphi izimpawu ezihlangana ndawonye. Indlela ubude bomjikelezo wakho obushintsha ngayo. Ukuthi ubusuku obubi buhambisana nokuthile. Uma uyisebenzisa isikhathi eside, kulapho kufanele ikutshele khona okwengeziwe.

UKULANDELWA KWEMIJIKELO OKULINDELE UKUNGAHAMBI

Izinhlelo zokusebenza eziningi zesikhathi zithatha umjikelezo wezinsuku ezingama-28 ohlelekile bese zikutshela ukuthi uphuzile. Lena ayikwenzi lokho. Ilindele ukuthi umjikelezo wakho ube ongalindelekile, ngoba ngesikhathi sokuya esikhathini yilona iphuzu, futhi ilandelela ukushintsha esikhundleni sokukhononda ngakho.

QONDA OKWENZEKAYO

Isibonakaliso ngasinye siza nencazelo emfushane necacile yokuthi kungani kwenzeka ngesikhathi sokunqamuka kokuya esikhathini. Akuyona ilabhulali yezokwelapha, yanele nje ukubiza igama lalokho okuzwayo.

ISIKHUMBUZO SASONKE ESINOBUmnene

Setha isikhathi esikufanele. Isikhumbuzi seqa izinsuku osuvele uzibhalile, futhi sibhalwe njengomngane, hhayi uhlelo lokusebenza olukhathazayo.

IDATHA YAKHO IYAHLALA INGEYAKHO

Konke okubhalisayo kuhlala kudivayisi yakho futhi kusesipeleni sefoni yakho ku-akhawunti yakho ye-Google, ngakho ifoni entsha iyayithola. Akukho akhawunti yokudala, akukho ukubhalisa, akukho seva yethu, akukho zikhangiso, akukho lutho oluthengiswa kunoma ubani. Asikaze sibone izimpawu zakho noma amanothi akho.

IZIMPAWU ONGAZILANDELA

Ukushisa, ukujuluka ebusuku, ukukhathala, ukushintshashintsha kwemizwa, isimo sengqondo esiphansi, ukukhathazeka, ukushaya kwenhliziyo, inkungu yobuchopho, ikhanda elibuhlungu, ubuhlungu bamalunga, ukuqaqamba, ukuqunjelwa, ukuthamba kwamabele, isifiso esiphansi sobulili kanye nokoma kwesitho sangasese sowesifazane. Kanye nokuya esikhathini kwakho, kusukela ekubonakaleni kuya ekucindezelekeni okukhulu, kanye nokulala kwakho nokucindezeleka.

KUNGOKUBANI

Abesifazane abaseminyakeni yabo yamashumi amathathu, amashumi amane, kanye namashumi amahlanu abasola ukuthi i-perimenopause isiqalile, asebevele bekuyo, noma abaya esikhathini sokuya esikhathini futhi abafuna ukuqonda imizimba yabo esikhundleni sokuqagela.

Awukucabangi, futhi kunegama.

UKUBHALISA

Ukufinyelela okugcwele kuyatholakala ngokubhalisela ngesivivinyo samahhala, noma njengokuthenga okukodwa. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play lapho kuqinisekiswa. Okubhaliselwe kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha noma ukhansele ku-Google Play nganoma yisiphi isikhathi.

Lolu hlelo lokusebenza aluhlinzeki ngeseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo khuluma nochwepheshe wezempilo ofanelekayo mayelana nezimpawu zakho.