The MUV Method

I-MŪV Method iwuhlelo lokuqeqeshwa komuntu siqu olwakhiwe uDkt. Travis no-Sarah Stewart oluklanyelwe ukungagcini nje ngokuqeda ubuhlungu nokwandisa ukuhamba, kodwa futhi lunikeza indlela elula kodwa ejulile yezempilo kanye nokwelapha ekugcina uzizwa futhi usebenza ngokusemandleni akho. Lolu hlelo olwamalungu e-MŪV Chiropractic & Yoga kuphela.

IZICI:

- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Landela ukuze uzivocavoce namavidiyo wokuzivocavoca
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Hlala phezu kwemikhuba yakho yansuku zonke
- Setha imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka ufinyelele imigomo yakho
- Thola amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokugcina imikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Yiba yingxenye yemiphakathi yedijithali ukuhlangabezana nabantu abanezinhloso ezifanayo zezempilo futhi uhlale ugqugquzelekile
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka

Landa uhlelo lokusebenza namuhla!