Daily Workouts

Ama-Daily Workouts anikela ngemizuzu emi-5 kuya kwengama-30 yokuzivocavoca okwenziwa nsuku zonke kwabesilisa nabesifazane abakunikeza ezinye izivivinyo ezingcono kakhulu ongazenza ngokududuzelwa yikhaya lakho. Lokhu ukusebenzisa okufakazelwe, kuboniswe ngumqeqeshi womuntu oqinisekisiwe, kuhlose yonke imisipha emikhulu. Ukuchitha imizuzu nje ngosuku kungaqinisa futhi kuthinte umzimba wakho. Isikhombimsebenzisi esijwayelekile sokusebenza, esiphelele ngevidiyo nangesikhathi, sikuvumela ukuthi ulandele kalula futhi uqonde umsebenzi ngamunye. Mane ukhethe inqubo yakho bese ulandela!

EZIPHUMA:
• Imizuzu engama-39 ehlukene yokujeziswa engama-5 kuye kwayi-10 (khetha ukugxila ku-AB, izingalo, i-butt, imilenze noma i-Cardio)
• Imizuzu eyi-10 kuye kwengama-30 ukusebenzisa umzimba okungahleliwe
• I-Pilates, elula, ibhola, ukusebenzisa i-kettlebell nokuningi
• Ngokungafani nezimbangi eziningi, akukho okuthenga ngaphakathi nohlelo noma okubhaliselwe!
• Ilungele abesilisa nabesifazane
• Ividiyo ekhombisa ukwenza umsebenzi ngamunye
• Ukuzivocavoca okungu-390+
• Izindlela eziningi ezenziwe ngokwezifiso eziningi
• Okulandwayo okungahleliwe
• Ayinazikhangiso
• Kuthuthukiswe ngumqeqeshi womuntu oqinisekisiwe
• Imiyalo esesikrinini nesikhathi
• Ayikho i-inthanethi edingekayo ukwenza ukusebenzisa okuningi (ukusakaza amavidiyo adinga i-inthanethi)

*** I-TheStreet eqanjwe i-Daily Workouts ingenye yezinhlelo zokusebenza zokuqina okuhle !!!