My QuitBuddy
I-PEGI engu-3
info
Uhulumeni
info
100K+
Okudawunilodiwe
I-PEGI engu-3
Funda kabanzi
Mayelana nalolu hlelo lokusebenza
I-My QuitBuddy yabuyekezwa ngasekupheleni kukaMeyi 2025 ukuze inikeze ulwazi olusha lomsebenzisi futhi isekele abantu abengeziwe ohambweni lwabo lokuyeka.
- Uma unezinkinga zokuvula i-My QuitBuddy (isb., ukubona isikrini esingenalutho), sicela uqinisekise ukuthi uthuthukela enguqulweni yakamuva kakhulu.
- Uma ungakwazi ukuqhubeka nohlelo lokusebenza, sicela uhlole izilungiselelo zakho zosayizi wombhalo, njengoba abanye abantu benenkinga lapho besebenzisa osayizi bombhalo abakhulu.
- Uma uhlangabezana nezinkinga ngosuku lwakho lokuyeka kanye/noma uyeka ukulandela umkhondo wenqubekelaphambili, sicela ukhethe okuthi ‘Sekuvele Kuqalile’ lapho uhlelo lokusebenza likubuza ukuthi uyeka nini. Bese ufaka idethi yakho yokuqala yokuyeka (neminye imininingwane efana nezindleko) ukuze uhlelo lokusebenza lukwazi ukubala ukuthi kunesikhathi esingakanani uyekile, kanye nokuqhubeka kwakho.
- Uma usuvele ukhethe idethi yokuyeka ehlukile, faka kabusha uhlelo lokusebenza ukuze ugcwalise imininingwane yakho yasekuqaleni. Sicela uqaphele ukuthi ukufaka kabusha uhlelo lokusebenza kuzosusa noma iyiphi idatha egciniwe efana nokufakiwe kwejenali noma izisusa. Ngezinjongo zobumfihlo, i-My QuitBuddy ayikwazi ukulungisa noma ukubuyisela idatha elahlekile.
Ukuze uthole olunye usizo, sicela uthinte quitnow@health.gov.au
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Kungakhathaliseki ukuthi ucabanga ukuyeka, ukusebenza kuze kufike usuku lwakho lokuyeka noma ukulungele ukuyeka manje, i-My QuitBuddy ingenziwa ngendlela oyifisayo ukuze ivumelane nanoma yisiphi isigaba okuso ohambweni lwakho lokuyeka futhi ikusize uhlale ungabhemi futhi ungafaki i-vape.
I-QuitBuddy yami ingakusiza ezikhathini ezinzima ngamathiphu awusizo neziphazamiso zokunqoba izifiso; amasistimu okulandelela ukuze udwebe inqubekelaphambili yakho; kanye nawo wonke amaqiniso owadingayo ukuze uqonde imithelela ukubhema kanye ne-vaping empilweni yakho.
Kunomphakathi wonke wabangane abazokusiza, ngezindaba zempumelelo, ulwazi namathiphu awusizo.
Zizwe kahle ukuthi ingakanani imali oyongayo nokuthi zingakanani izinto ezimbi amaphaphu akho azigwemayo. Ngokuhamba kwesikhathi, bheka ukonga nemiphumela iqala ukunqwabelana.
Lonke uhambo lokuyeka lugcwele ukukhuphuka nokwehla, kuye ngokuthi uzizwa kanjani nganoma yiluphi usuku. Ngezinsuku lapho ukulangazelela kwakho kunamandla, iziphazamiso nezithombe ezipholile ziyatholakala ukuze zikusize udlule.
Ukuyeka kungaba nzima futhi abantu abaningi bazama izikhathi ezimbalwa ngaphambi kokuthi bayeke unomphela.
I-QuitBuddy yami inawe ngaso sonke isikhathi.
Ungayeki uwedwa. Landa uhlelo lokusebenza lwamahhala lwe-My QuitBuddy namuhla.
Izici Eziyinhloko:
'Yeka Manje', lungiselela 'Ukuyeka Ngemva Kwesikhashana' noma 'Qhubeka Ukuyeka'.
- Zibekele imigomo yakho futhi uqonde izisusa zakho zokuyeka.
- Khetha abangani noma umndeni ongabashayela ezikhathini ezinzima.
- Buka inqubekelaphambili yakho, okuhlanganisa ukubala kwansuku zonke, ihora nomzuzu ohlala ungabhemi- futhi ungenayo i-vape nokuthi yimalini oyilondolozile.
- Ezinsukwini zokuqala ezingu-30 zohambo lwakho, uzothola ithiphu eliwusizo lapho uvula uhlelo lokusebenza.
- Ungaqoka noma yiziphi i-Danger Times futhi i-My QuitBuddy izokuthinta ukuze ikugcine usendleleni.
- I-My QuitBuddy isiza ngenqwaba yeziphazamiso ukuze ithathe ingqondo yakho nezandla zakho nganoma yisiphi isikhathi sokufisa.
- Funda imilayezo ewusizo evela kwabanye abantu abayeka i-My QuitBuddy futhi ushiye eyakho ukuze abanye bayifunde.
- Uma udinga isipele esengeziwe, ungashayela i-Quitline ngqo ku-13 7848 (13 QUIT) kusuka kuhlelo lokusebenza.
- Uma unezinkinga zokuvula i-My QuitBuddy (isb., ukubona isikrini esingenalutho), sicela uqinisekise ukuthi uthuthukela enguqulweni yakamuva kakhulu.
- Uma ungakwazi ukuqhubeka nohlelo lokusebenza, sicela uhlole izilungiselelo zakho zosayizi wombhalo, njengoba abanye abantu benenkinga lapho besebenzisa osayizi bombhalo abakhulu.
- Uma uhlangabezana nezinkinga ngosuku lwakho lokuyeka kanye/noma uyeka ukulandela umkhondo wenqubekelaphambili, sicela ukhethe okuthi ‘Sekuvele Kuqalile’ lapho uhlelo lokusebenza likubuza ukuthi uyeka nini. Bese ufaka idethi yakho yokuqala yokuyeka (neminye imininingwane efana nezindleko) ukuze uhlelo lokusebenza lukwazi ukubala ukuthi kunesikhathi esingakanani uyekile, kanye nokuqhubeka kwakho.
- Uma usuvele ukhethe idethi yokuyeka ehlukile, faka kabusha uhlelo lokusebenza ukuze ugcwalise imininingwane yakho yasekuqaleni. Sicela uqaphele ukuthi ukufaka kabusha uhlelo lokusebenza kuzosusa noma iyiphi idatha egciniwe efana nokufakiwe kwejenali noma izisusa. Ngezinjongo zobumfihlo, i-My QuitBuddy ayikwazi ukulungisa noma ukubuyisela idatha elahlekile.
Ukuze uthole olunye usizo, sicela uthinte quitnow@health.gov.au
----
Kungakhathaliseki ukuthi ucabanga ukuyeka, ukusebenza kuze kufike usuku lwakho lokuyeka noma ukulungele ukuyeka manje, i-My QuitBuddy ingenziwa ngendlela oyifisayo ukuze ivumelane nanoma yisiphi isigaba okuso ohambweni lwakho lokuyeka futhi ikusize uhlale ungabhemi futhi ungafaki i-vape.
I-QuitBuddy yami ingakusiza ezikhathini ezinzima ngamathiphu awusizo neziphazamiso zokunqoba izifiso; amasistimu okulandelela ukuze udwebe inqubekelaphambili yakho; kanye nawo wonke amaqiniso owadingayo ukuze uqonde imithelela ukubhema kanye ne-vaping empilweni yakho.
Kunomphakathi wonke wabangane abazokusiza, ngezindaba zempumelelo, ulwazi namathiphu awusizo.
Zizwe kahle ukuthi ingakanani imali oyongayo nokuthi zingakanani izinto ezimbi amaphaphu akho azigwemayo. Ngokuhamba kwesikhathi, bheka ukonga nemiphumela iqala ukunqwabelana.
Lonke uhambo lokuyeka lugcwele ukukhuphuka nokwehla, kuye ngokuthi uzizwa kanjani nganoma yiluphi usuku. Ngezinsuku lapho ukulangazelela kwakho kunamandla, iziphazamiso nezithombe ezipholile ziyatholakala ukuze zikusize udlule.
Ukuyeka kungaba nzima futhi abantu abaningi bazama izikhathi ezimbalwa ngaphambi kokuthi bayeke unomphela.
I-QuitBuddy yami inawe ngaso sonke isikhathi.
Ungayeki uwedwa. Landa uhlelo lokusebenza lwamahhala lwe-My QuitBuddy namuhla.
Izici Eziyinhloko:
'Yeka Manje', lungiselela 'Ukuyeka Ngemva Kwesikhashana' noma 'Qhubeka Ukuyeka'.
- Zibekele imigomo yakho futhi uqonde izisusa zakho zokuyeka.
- Khetha abangani noma umndeni ongabashayela ezikhathini ezinzima.
- Buka inqubekelaphambili yakho, okuhlanganisa ukubala kwansuku zonke, ihora nomzuzu ohlala ungabhemi- futhi ungenayo i-vape nokuthi yimalini oyilondolozile.
- Ezinsukwini zokuqala ezingu-30 zohambo lwakho, uzothola ithiphu eliwusizo lapho uvula uhlelo lokusebenza.
- Ungaqoka noma yiziphi i-Danger Times futhi i-My QuitBuddy izokuthinta ukuze ikugcine usendleleni.
- I-My QuitBuddy isiza ngenqwaba yeziphazamiso ukuze ithathe ingqondo yakho nezandla zakho nganoma yisiphi isikhathi sokufisa.
- Funda imilayezo ewusizo evela kwabanye abantu abayeka i-My QuitBuddy futhi ushiye eyakho ukuze abanye bayifunde.
- Uma udinga isipele esengeziwe, ungashayela i-Quitline ngqo ku-13 7848 (13 QUIT) kusuka kuhlelo lokusebenza.
I-My QuitBuddy ikusiza ukuthi uthole, futhi uhlale, ungabhemi futhi ungafaki i-vape.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
- General bug fixes and improvements.
- My QuitBuddy is now compatible with dark mode and can be switched in the app settings.
- Additional quit progress tracker options are available on the homepage.
- Ability to reply to replies to community posts.
- Ability to transfer your My QuitBuddy profile to a new phone.
- Ability to select rolling tobacco or packs of cigarettes when selecting smoking amount.
- My QuitBuddy is now compatible with dark mode and can be switched in the app settings.
- Additional quit progress tracker options are available on the homepage.
- Ability to reply to replies to community posts.
- Ability to transfer your My QuitBuddy profile to a new phone.
- Ability to select rolling tobacco or packs of cigarettes when selecting smoking amount.
I-PEGI engu-3
Funda kabanziUkusekelwa kwe-app
Mayelana nonjiniyela
DEPARTMENT OF HEALTH, DISABILITY AND AGEING
appstores@health.gov.au
23 Furzer St
Phillip ACT 2606
Australia
+61 481 068 747
