No More Diet: Weight loss

I-No More Diet inikeza ukudla okuphefumulelwe yiMedithera ngokwezifiso, amathuluzi omkhuba wansuku zonke, kanye nokulandelela inqubekela phambili.

1. UHLELO OLUFANELENE NOMZIMBA WAKHO NEMGOMO YAKHO
Sebenzisa ukubhalisa okusheshayo kwansuku zonke ukwakha isimiso sakho.

2. YAKHA IMIKHUBA EHLALA NJALO
I-No More Diet yakhelwe phezu kwezenzo ezincane zansuku zonke ezikugcina uzinzile:
Izikhumbuzo ezithambile kanye nokungena okulula kwansuku zonke
Izinselele ezimfushane ezakha isimiso esinempilo
Ukulandelela imikhuba ukuze uqaphe inqubekela phambili
Ukuqonda kwamandla kanye nemizwa ukuze uhlale ushukumisekile
Awulandeli ukuphelela - wakha indlela yokuphila ezwakala kahle.

3. UKUDLA ONGAKUNAMATHELA NGOKUQINILE
Ayikho imithetho eyinkimbinkimbi. Ayikho imikhawulo eyeqile. Azikho izinhlelo ezikwenza uyeke.
Amasu okudla okudla kwaseMedithera kanye nezindlela zokupheka
Ukudla okulula ongakwenzela ekhaya
Isiqondiso sokudla esiqondene nomuntu siqu
Ukuhlela okulula kwamasonto onke okuhambisana nempilo yakho
Ngezindlela zokupheka zokudla zaseMedithera ezivuselelwa njalo zokunciphisa isisindo, ungahlola imibono yokudla ehlukene.

4. UKUSEKELWA KWEMPILO ELULA
Eceleni kohlelo lwakho lokudla, i-No More Diet inikeza:
Imibono yokudla eyenzelwe wena ukuze ihambisane nemigomo yakho
Ukuzivocavoca okulula, okuqondiswayo kanye nokugeleza kwe-yoga
Isiqondiso sokulandelela ukudla kanye nefasitela lokudla
Izinhlelo zokuphila kahle zomsindo nevidiyo
Izihloko kanye nogqozi lokukugcina uhilelekile
Usekelo lwengxoxo ye-AI ukuze uthole isiqondiso esenziwe ngokwezifiso
Sebenzisa amathuluzi okuhlela ukudla kanye nokulandelela ukuze uhlele inqubo yakho.

5. UKULANDELWA OKUHLAKANIPHILE KWENQUBEKO YANGEQINISO
Bona ushintsho lwakho luqhubeka ngezilandeli ezakhelwe ngaphakathi:
Isisindo kanye nentuthuko yomzimba
Izinyathelo kanye nomsebenzi womzimba
Ukungenisa amanzi
Amahora okuzila ukudla
Imigqa yemikhuba kanye nezinyathelo ezibalulekile
Ukulala nokululama
I-No More Diet ikusiza ukuthi uhlale uqaphile, ulungise lapho kudingeka, futhi ugubhe konke ukuwina.

ISIVIVINYO SEMPILO EMPILO
Lolu hlelo lokusebenza lungolwesekelo lolwazi kanye nenhlalakahle kuphela. Aluthathi indawo yeseluleko sochwepheshe bezokwelapha. Njalo xhumana nomhlinzeki wezempilo ofanelekayo ngaphambi kokushintsha indlela yakho yokudla, ukuzivocavoca, noma inqubo yemithi. Izidingo zomuntu ngamunye kanye nemiphumela kuyahlukahluka.

AMANINGI OKUBHALISA NEMIGOMO
I-No More Diet inikeza izinhlelo zokuvuselela ngokuzenzakalela eziguquguqukayo.

INKOKHELO NOKUVUSELELWA
Ungalanda uhlelo lokusebenza, ubhalise, uqedele imibuzo yokwenza kube ngokwakho, bese ubona imiphumela yokuqala mahhala. Ukufinyelela okuqhubekayo kuzo zonke izici kudinga ukubhalisa. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Okubhaliselwe kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha noma ukhansele okubhalisele kwakho noma nini kuzilungiselelo ze-akhawunti yakho. Amanani asebenza kumakhasimende ase-U.S.; amanani aphesheya angahluka ngohlobo lwemali.

UKUDALULWA KWE-AI COACH
Umqeqeshi ungumsizi we-AI, hhayi umqeqeshi womuntu noma uchwepheshe wezempilo. Izimpendulo zenziwa ngokuzenzakalelayo futhi zingase zingalungi. Inikeza ulwazi olujwayelekile kanye nokusekelwa kwemikhuba, hhayi iseluleko sezokwelapha, ukuxilongwa, ukwelashwa, noma usizo oluphuthumayo.

UBUMFIHLO NOKUSEKELA
Bheka Inqubomgomo Yobumfihlo ukuthola ulwazi mayelana nokugcinwa kwedatha, ukusetshenziswa, abahlinzeki bezinsizakalo, kanye nezinketho zokususa.

Ukuze uthole ukwesekwa noma imibuzo, xhumana nathi ku-hello@nomore.diet

Inqubomgomo Yobumfihlo: https://nomore.diet/privacy

Imigomo Yokusebenzisa: https://nomore.diet/terms

QALA UMKHUBA WAKHO WOKUPHILA NAMUHLA
Landa i-No More Diet bese uthola ukuthi izinhlelo zokudla ezenzelwe wena kanye nemikhuba yansuku zonke zingakusiza kanjani ukusebenzela imigomo yakho yokulawula isisindo, amandla, kanye nomzimba.