High Diet: Protein & Muscle

Qala ushintsho lwakho nge-High.diet - uhlelo lokusebenza lwezempilo oluhlakaniphile olukusiza ukuthi uhlele ukudla futhi uhlele inqubo yakho yansuku zonke. Thatha umbuzo osheshayo wokwenza kube ngokwakho ukuze uthole uhlelo lwakho olungokwezifiso bese uqala uhambo lwakho olunamaprotheni amaningi oluya empilweni elinganiselayo nenempilo.

Uhambo lwakho lwempilo oluqondene nomuntu ngamunye
I-High.diet ihlanganisa amathuluzi okuhlela ukudla anamaprotheni amaningi nesiqondiso sendlela yokuphila esiqaphelayo ukuze wakhe uhlelo lwempilo oluqondene nawe. Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, ukwandisa ithoni yemisipha, ukuhlela ukudla ngokuhambisana nezintandokazi zakho, noma ukwakha imikhuba yansuku zonke ehambisanayo, i-High.diet ivumelana nemigomo yakho. Hlola izindlela zokupheka ezinamaphrotheni amaningi, ukunyakaza okuqondisiwe, namathuluzi okurekhoda imikhuba yakho yansuku zonke.

Lokho ozokuthola ngaphakathi kwe-High.diet
Uhlelo oluqondene nomuntu ngamunye: Ukudla okunomsoco kanye nesiqondiso sokudla esisekelwe ohlotsheni lomzimba wakho kanye nemigomo yakho.
Ukuzilolonga okulula: Ukuzivocavoca okuqondisiwe, okunomthelela omncane ukuze kuqoshwe umzimba wakho, kuthuthukiswe ukuguquguquka, futhi kusekele ukululama.

Ama-Smart Tracker: Qapha izinyathelo, amanzi, ukuzila ukudla, kanye nesisindo - bona inqubekela phambili ngesikhathi sangempela.
Ukuqonda kwamandla kanye nemizwa: Funda ukuthi yini ekhuthaza ukusebenza kwakho kanye nesisusa.

Izinselele Nemikhuba: Imisebenzi emifushane yansuku zonke eyakha imikhuba enempilo ehlala njalo.

Amathuluzi Okulala Nokululama: Landelela ukulala kanye nemikhuba yansuku zonke.
Okuqukethwe okukhethekile: Izindatshana ezintsha, izindlela zokupheka, namathiphu avuselelwa njalo ukuze uhlale uphefumulelwe.
Izinhlelo zomsindo nevidiyo: Ukujima okulula ukukulandela, ukugeleza kwe-yoga, kanye nezikhathi zempilo ezifanelana nanoma yisiphi isimiso.

Kungani i-High.diet isebenza
Landelela izenzo ezincane, ezihambisanayo ngokuhamba kwesikhathi. I-High.diet yenza kube lula ukuphila okunempilo ngokukusiza wenze izinqumo ezingokoqobo nezisimeme - ngaphandle kwemithetho evimbelayo.

Akukhona ukuphelela - kumayelana nentuthuko, amandla, kanye nokuzizwa kahle nsuku zonke.

Kungakhathaliseki ukuthi ufuna:

Ukunciphisa isisindo ngokwemvelo

Ukwakha imisipha eqinile

Landelela amandla ansuku zonke kanye nokugxila

Landelela isimo sengqondo kanye nokulala

Hlela ukudla futhi ulandelele imikhuba yansuku zonke

Misa imikhuba ehlala isikhathi eside

...I-High.diet izokusiza ukuthi ufike lapho - isinyathelo ngesinyathelo.

ISIVIVINYO SOKUPHILA NGENDLELA YOKUPHILA
Lolu hlelo lokusebenza lungolwazi kanye nokusekelwa kwempilo kuphela. Aluthathi indawo yeseluleko sezokwelapha sochwepheshe. Njalo xhumana nomhlinzeki wezempilo ofanelekayo ngaphambi kokushintsha indlela yakho yokudla, ukuzivocavoca, noma imithi. Izidingo zomuntu ngamunye kanye nemiphumela kuyahlukahluka.

💸 Amanani okubhalisela kanye nemigomo
I-High.diet inikeza izinhlelo ezimbili zokuvuselela ngokuzenzakalela:

Inyanga e-1: $39.99
Izinyanga ezi-6: $66.99 (kuphela $2.79/ngesonto)

Inkokhelo nokuvuselela
Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga.
Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.

Phatha noma ukhansele noma nini kuzilungiselelo ze-akhawunti.
Amanani asebenza kumakhasimende ase-U.S.; amanani aphesheya angahluka ngohlobo lwemali.

UKUDALULWA KWE-AI COACH
Umqeqeshi ungumsizi we-AI, hhayi umqeqeshi womuntu noma uchwepheshe wezempilo. Izimpendulo zenziwa ngokuzenzakalela futhi zingase zingalungi. Inikeza ulwazi olujwayelekile kanye nokusekelwa kwemikhuba, hhayi iseluleko sezokwelapha, ukuxilongwa, ukwelashwa, noma usizo oluphuthumayo.

UBUMFIHLO NOKUSEKELA
Bheka Inqubomgomo Yobumfihlo ukuthola ulwazi mayelana nokugcinwa kwedatha, ukusetshenziswa, abahlinzeki bezinsizakalo, kanye nezinketho zokususa.
Imibuzo? Xhumana nathi ku-hello@high.diet

Inqubomgomo Yobumfihlo: https://high.diet/privacy
Imigomo Yokusebenzisa: https://high.diet/terms

QALA UMKHUBA WAKHO WOKUPHILA NAMUHLA
Landa Ukudla Okuphezulu bese uthola ukuthi izinhlelo zokudla ezenzelwe wena kanye nemikhuba yansuku zonke zingakusiza kanjani ukusebenzela imigomo yakho yokulawula isisindo, amandla, kanye nomzimba.